Chinese herbal snacks can be eaten freely

Faced with traditional Chinese medicine snacks, many of us have such a misunderstanding. Although we know the truth of "three-point drug poisoning," it is an unconditional trust in traditional Chinese medicine or traditional Chinese medicine, thus ignoring the medicinal properties of traditional Chinese medicine and its own constitution. There are many things you need to know about how to choose Chinese herbal snacks.

Eating Chinese herbal snacks varies from person to person

Traditional Chinese medicine snacks usually refer to snacks containing Chinese herbal medicines, wherein the Chinese herbal ingredients are addictive items within the scope of medicine and food homology prescribed by the health department. Traditional Chinese medicine snacks are not the same as folk remedies in the traditional sense. Strictly speaking, they are still foods. The most common types of such foods are turtle cream, ejiao dates, black sesame paste, loquat cake, mint, plum juice, herbal tea and so on.

Many consumers are keen to purchase such snacks as daily nutritious foods, but due to the misunderstanding of food nutrition, many people blindly eat and have a negative impact on the body. Traditional Chinese medicine snacks contain ingredients of Chinese herbal medicines. Chinese medical drugs are distinguished by their syndromes and vary from person to person. A medicinal material cannot be applied to all people. This is because Chinese herbal medicines, the main ingredient of traditional Chinese medicine snacks, are used as “medicines”, which have both specific pharmacological effects and certain toxic and side effects. Therefore, to remind everyone that eating Chinese herbal snacks is not suitable for everyone, but also dialectical and varies from person to person.

Common Chinese Herbal Snack Food Precautions

1, Ejiao dates. It is a jujube added with donkey-hide gelatin. Ejiao and red dates have the functions of nourishing yin, nourishing blood, and supplementing blood. They are very popular with female friends. Luo Weifang, a health expert at the China Academy of Chinese Medical Sciences, said that Ejiao dates have a beneficial effect, and they have certain benefits for people with qi deficiency or blood deficiency, and can improve symptoms such as paleness, suffocation, and frequent drowsiness. But Ejiao dates are mild and not suitable for people with hot and humid bodies. Luo Weifang said that if the tongue is thick, greasy, yellow, and the stool is dry and in love with fire, it should eat less gelatin.

2, turtle cream. The Chinese herbal ingredients included are turtle shells and earthworms, which are popular because of their heat-clearing, detoxifying, and moisturizing health effects, as well as the smoothness and moisturization of the entrance. However, turtle shells are cold, women with weak spleen and stomach and dysmenorrhea should eat less, and pregnant women should be used with caution. In addition, do not drink tea immediately after eating the turtle cream.

3, herbal tea. Today's urban residents are under great psychological pressure, coupled with big fish, and no eating habits that are not too hot, so that a category of herbal tea beverages that use “heating” as a selling point is very popular. The chrysanthemum, honeysuckle, Prunella vulgaris, and licorice, which are added to this type of beverage, basically have heat-clearing and detoxifying effects. Luo Weifang said that for people with high blood pressure and dry eyes, herbal tea is very suitable; however, people with weak gastrointestinal tract, poor appetite and thin stools should not drink it, otherwise they will only make the symptoms worse.

4, ginger sugar. It was originally a snack in the South. In recent years, snacks have gradually been accepted by northerners. The medicinal value of ginger is highly respected by Chinese medicine and it has the effect of warming the stomach and dispelling cold. People suffering from a cold or an easy motion sickness, preparing some ginger sugar around, can play a good mitigation. Luo Weifang pointed out that because of Jiang’s warm temperament, it is not suitable for those who suffer from sore throat, dry eyes, and dry stools. This principle also applies to ginseng sugar. Although ginseng has a good effect of replenishing qi, it is not suitable for people with constitutional heat and fire because of its high temperature.

5, cakes, mints and other foods also contain Chinese medicine ingredients. Medicinal and peaceful, basically suitable for all constitution, can rest assured to eat. As for mints, because of the small amount of mint they contain, in addition, people generally only have a few moisturizing throats, which will not produce significant drug effects.

Poria have a beneficial effect on water, and have a certain therapeutic value for symptoms such as limb edema and unfavorable urination. However, some crackers contain honey, white sugar and other raw materials, which leads to a high sugar content. Therefore, people with high blood sugar should try to eat less or not eat, and indigestion should not eat more. 6, orange peel. Citrus peel has the effects of digestion, qi, phlegm, and spleen. The flavonoids contained in dried tangerine peel have a certain effect on cardiovascular protection. Tangerine can also promote the secretion of saliva. Some patients may dry their mouths while taking the medicine. Eating some orange peel can effectively relieve the thirst.

After processed candied dried tangerine peel, especially nine processed tangerine peel, its salt content is relatively high because of its processing technology and methods. Nephropathy patients and hypertensive patients should pay attention, and do not eat too much sodium salt. Pharmacists recommend that the daily consumption of dried tangerine peel should not exceed 30g, and that unprocessed dried medicinal tangerine peels should be used to soak in water.

Prior to eating Chinese herbal snacks, be sure to pay more attention and don't use the entrance.

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