Pregnant women have medically based dietary taboos

1. Do not over-absorb vitamin A.

Pregnant women taking too much vitamin A can cause premature delivery and poor fetal development. Therefore, only 400-1250 micrograms of vitamin A can be taken daily. The liver is extremely rich in vitamin A, and pregnant women should not eat too much.

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2. To limit the consumption of caffeinated drinks.

Ingestion of too much caffeine can affect the growth of the fetus's bones. There may be cases of finger and toe malformations, as well as miscarriage, premature delivery, and underweight babies. It is best to avoid drinking caffeine-containing beverages. If not, drink no more than 2 cups of coffee or 3 cups of tea.

3. Avoid drinking

If you drink too much alcohol, the fetus will be deformed, affect fetal intelligence and physical development, basically avoid drinking. 2 glasses of beer, or 1 glass of wine is the limit.

4. Avoid high-sugar, high-fat foods

Eat too much high-sugar, high-fat foods such as soda, sugar, and potato chips to make pregnant women obese, thereby increasing the risk of gestational diabetes and gestational hypertension, in addition to increasing the chance of diabetes and high blood pressure in the future, during childbirth There will also be difficulties.



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