"Cooling the cold" is coming. You must do it this time!
In the early spring, the weather changed, and the temperature rise over the past few days was a little unusual. However, the weather forecast is very clear that the temperature will drop sharply after a few days, and the “cold winter†is coming. You must pay attention!
1, "Springtime" can not be forgotten
The old ancestors had a saying called "Spring and Autumn Frozen." When the warmth is cold, clothes should not be reduced drastically, especially for the elderly and the infirm. Attention should also be paid to "squeaking" so as to slowly adjust the body's yin and yang balance and adapt to the "cold spring" climate change. Of course, there must be a degree in everything, and it would be unacceptable to have too thick and too strict.
2. Appropriate activities
When the sun is shining, regular outdoor exercises such as Tai Chi, aerobics, boxing, and climbing are all conducive to resisting the “cold spring†invasion and lay the foundation for reducing the occurrence of respiratory diseases.
3, emphasis on room ventilation
To keep the room and surrounding environment clean and hygienic, often open windows for ventilation, so that the indoor air is fresh, sunny, to prevent the breeding of bacteria. Wash your hands regularly.
4, a reasonable diet
Spring yang rises, Chinese medicine says, “In the spring, we must reduce the acid and increase the amount of sugar in order to maintain our temper.†Therefore, in the spring, we should eat light, sweet and warm products to avoid deep-fried and fat-grown foods.
The "cold winter" type of fickle weather makes people difficult to adapt. Therefore, in the early spring when the temperature changes frequently, we must pay more attention to our own health and do not let the “cold spring†hurt ourselves.
1. Pay attention to the warmth of the face
When the temperature suddenly drops, special attention should be paid to the particularly sensitive face (mouth, nose) to keep warm. Bringing a mask with you can effectively prevent the upper respiratory tract from being infected with bacteria in the air to induce cold embolism.
2. Spring exercise should not be premature, not too fierce
In spring, the morning fog is heavy and the temperature is low. If there is more dust, it is not suitable for exercise. After a winter, the muscles and ligaments of people are still stiff. If they are not fully prepared before exercise, they can easily be sprained.
3. Drink more porridge against drying
Porridge is the most easily digested, and the spleen and stomach are nourished. It has a good effect of replenishing body fluids.
Nourishing fluid porridge
Efficacy: qi nourishing, Sheng Jin and spleen
The glutinous rice is sweet, warm, and has the effect of keeping warm and nourishing. People can cook glutinous rice, and can also use glutinous rice, wolfberry, rice, red bean, lotus seed, Chinese wolfberry, jujube and so on.
Alfalfa 15g, glutinous rice 20g, lotus seeds 10g, red beans 10g
practice
1. Make sure to soak 1 to 2 hours in advance, or soak on the night before. Pour into the pot with other ingredients and add 800~1000ml of fresh water.
2. Bring the fire to a boil and turn to medium heat for 50 minutes. Rice grains can be blossomed.
Tips: (The above are meals for one person)
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