Stomach hot and humid to eat what

Chinese medicine believes that lack of righteousness in the human body is the main cause of the symptoms of spleen and dampness. Although there are many kinds of etiology and pathogenesis, the functional state of the spleen and stomach is the decisive factor. Insufficient righteousness, weak spleen and stomach, can not normally transport grain water, water is wet, valley is stagnant, wet and stagnation is the heat, can form hot and humid; at the same time, a variety of disease factors can easily lead to weak spleen and stomach dysfunction. Damp heat. So what kind of diet for spleen and stomach?

1, heat damp porridge

Ingredients: 30 grams of red bean, white lentils, barley, kapok, 20 grams each of Gorgonia, wick, 10 grams of Chuanxiong, 15 grams of red peony.

Practice: Wash Chuanxiong, red peony root, kapok, and wick scented water into 2 bowls, remove slag, and add red beans, white lentils, barley, and porridge with porridge. Take it warm.

Efficacy: Heat and dampness. Suitable for urination caused by heat.

2, carp soup

Ingredients: 500 grams of squid, 600 grams of squash, salt amount.

Method: Wash and cut the zucchini into thick chunks, and then remove the squid to the scales and the viscera. Wash the water, put the water in the pan and put it in the zucchini, then use the fire to cook it. At the same time, the pan will be used to put the squid. In the wok, fry until slightly yellow and import it into the zucchini soup. Cover it and cook it for 20 minutes. Then turn it over and cook it for an hour or so. Flame out and serve.

Efficacy: This soup nourishes the spleen, dampens the dampness, and reduces swelling.

3, green pods

Material: 50 grams of mung bean, lotus root section, salt amount.

Practice: Peel and rinse. Mung bean 50 grams, soaked with water, remove, into the bore hole, into the pot, add water, stew until cooked, transferred to salt to eat.

Efficacy: mild dehumidification, antipyretic.

4, melon Laoya Tang

Materials: 1000 g wax gourd, half duck, 150 g pork, 100 g rice, 1/4 orange peel, 3 ginger slices.

Method: The above materials were washed separately, and the gourd was connected with the seeds and cut into thick pieces; the glutinous rice and dried tangerine peel were slightly soaked; the water ducks were tailed, dirty, and chopped. Together with ginger under the corrugated, add 3000 milliliters of water (about 12 bowls), after the Huo Huo boiled and changed to Wenhuo for one and a half hours, the salt will be, for 3 to 5 people.

Efficacy: Dongguai refreshing water, water duck yin and qi replenishment, accompanied by spleen and dampness of glutinous rice, mellow liquefied dried tangerine peel, combined for the soup, Qi and make up nourishing yin, men and women of all ages.

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