March 20th is the “Spring Equinox†and 21st is the “World Sleep Day†(The International Mental Health and Neuroscience Foundation sets the first day of each early spring—March 21 as the “World Sleep Day,†designed to People are concerned about the importance of sleep and quality of sleep). Experts in health and diet advice suggest that you may increase the intake of mushrooms, citrons, and fragrant wheat.
Equinox Solar Terms There is a saying about diet: eat spring equinoxes and grow for a long time. Xu Dacheng, deputy director of the Hospital of Integrated Traditional Chinese and Western Medicine in Nanjing, introduced that after the vernal equinox, the body's metabolism is strong, blood circulation is accelerated, and the secretion of endocrine hormones, especially growth hormone, is the best time for children to grow up. Mushrooms rich in vitamin D content, dry mushrooms in calcium, phosphorus, iron and other mineral content is also more, these are essential for human body functions.
Non-infectious diseases, such as high blood pressure, menstrual disorders, acne and allergic diseases, are prone to occur before and after the spring equinox. Guo Haiying, director of the Department of Health and Rehabilitation at the Nanjing University of Traditional Chinese Medicine, said that camphor has significant inhibitory effects on Staphylococcus aureus, Streptococcus pneumoniae, Shigella and Salmonella typhi. There is a folk medicine that cures acne, eczema, nocturnal emission, joint pain, bruises, loss of appetite, and scurvy.
Li Jing, deputy chairman of the Nanjing Medical Association’s Health Rehabilitation Professional Committee recommended that fragrant wheat contains a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients, which can lower cholesterol, treat neurasthenia, dry up The lungs and other effects are a kind of low-calorie, high-nutrient vegetables, and proper consumption will help sleep.
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