Drink a glass of water before sex
Males are chronically dehydrated, making sex organs unable to maintain their normal form, obstructing erection or filling, and reducing semen production. Moreover, because nutrients and metabolites cannot be transported in time, fatigue after sex is not easy to eliminate, and leads to diminished libido and sex.
In addition, during the sexual life, the body's energy and water consumption are obvious. If you fall asleep right after your sex life, the whole body will be in a state of water shortage, leading to blood thickening and triggering certain diseases.
Water Raiders: Water's cleaning function can reduce the burden on the organs. If you are in good health, you naturally reduce the chance of sexual dysfunction and make your sexual function healthy and normal. At the same time, the body has enough water to have a sufficient amount of hormones to satisfy sexual life. Drink one or two glasses of water before sex, men's sex organs will be more powerful when erection, time will be longer. After the excitement, drink a cup of warm water again to supplement the consumption of body water and reduce the viscosity of the blood.
Drink warm water after getting up early
Careful wives can often find that men’s libido is often strong when they are not constipated. This is because men have constipation, then the prostate will be squeezed and have partial blood circulation disorders and lose sexual desire. The toxins produced by constipation can cause men to have symptoms of sexual dysfunction, such as impotence, premature ejaculation, and weakness in ejaculation.
Water Raiders: In addition to drinking water before going to sleep every night, in order to promote large intestine motility, every morning after getting up early also need to drink a cup of warm water, can clean the gastrointestinal tract, remove residual phlegm between the mucosal folds of the digestive tract, promote bowel movements Accelerate excretion, reduce the stimulation of gastrointestinal mucosa by harmful substances and carcinogens in food and feces, and prevent the occurrence of habitual constipation.
Fill 2000 ml of water every day
Nowadays, men have less exercise and long-term sedentary. This is very detrimental to the perineum's blood circulation and prone to prostatitis. It is expressed as urethral discharge, dripping white and so on. In addition, drinking water, blood viscosity, exercise less can also cause abnormal changes in the prostate.
Water Raiders: Prevention of prostate diseases should be more water, more urination, to avoid holding back urine, improve blood circulation, dilute bacterial toxins, timely dredge blood vessels, promote waste discharge in vivo, enhance immunity and resistance. In addition, the use of hydrotherapy can effectively increase blood circulation in the prostate. The simplest method is to bathe once or twice a day in hot water for 15 to 30 minutes.
It should be reminded that when men replenish water, the total amount of water absorbed should be about 2000 ml per day. In addition to drinking water, they can supplement water and nutrition by eating more milk, soup, and fruits. The most suitable drinking method is "a small amount of frequent drinking," that is, drinking water several times, each time the appropriate amount, rather than a large amount of water.
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