Equinox solar terms, every day on March 20 or 21, the spring equinox means day and night. In the spring equinox period, when everything enters the growth stage, farmers are busy, but at this time because the weather is not stable, it will give some diseases the opportunity to invade. Therefore, health care should be mainly to prevent disease, but people with different physical qualities need to make different tonics. Let's take a look at the intangible constitutional people's Chinese Cheats.
It is the traditional theory of traditional Chinese medicine to divide people's physique into wooden, fire, earth, gold, and water-shaped people. TCM experts pointed out that people of various physiques have different tolerances for the season, so they should be able to find out what kind of physique they belong to before nursing. Absolutely typical five elements are relatively few. According to the principle of "wood fire, fire, soil, gold, raw water, aquatic wood", most people may have two adjacent five elements physical characteristics.
Gold-shaped person: easy asthma cough to do a good spring
Physical characteristics: relatively thin body shape, but the shoulders are wide, square face, straight nose wide mouth, lean limbs, quick action, white complexion.
Diet: should eat more foods with spleen and benefits of the lungs, kidney and liver, or medicine and food, such as lily, yam, ginseng, ginkgo and so on.
Diet can choose Jianpi Babao: 250 grams of sticky rice flour, fresh yam 250 grams, 50 grams of lily, 15 grams of Polygonatum, Gorgon 30 grams, 20 grams of white lentils, Poria 30 grams, 4 ebony, sugar amount. Wu Meiqi Si spare. Wash slices of fresh yam, Yuzhu, Lily, Gorgon fruit, white lentils and fresh yam into the pot, add appropriate amount of water cooked. Rub flour, mix with sticky rice flour, add sugar and appropriate amount of water to stir the pulp. Put the cooked fresh yam, lily, citrus aurantium, and white lentils into a slurry and mix well. Place into a pan and steam and spread into ebony. Serve. With spleen and kidney, lungs and fluids.
Spiritual conditioning: The spring equinoxes and the weather changes are still relatively large. At this time, people with gold-like appearances can easily experience respiratory diseases such as asthma, allergies, and cough. It is advisable to maintain a quiet state of mind, to maintain peace, to avoid depression and depression, to balance the liver, and to keep the blood flowing.
Exercise: Pay attention to keeping warm, and do a good job of “spring tricksâ€. It is better to have a little sweat and increase the amount of exercise. You can choose dynamic exercises such as jogging, badminton, and football.
Wood-shaped person: Shuganjianpi and tune yin and yang
Physical features: pale complexion, small head, long face, broad shoulders, back straight, weak body, hand-foot flexible.
Diet: can serve the spleen and liver, tonic liver and kidney products, so that the spleen and stomach health movement, liver and Shunda to prevent liver Wangke spleen. You can eat more ginger, onion, Chinese wolfberry, bamboo shoots, yam, potatoes, pork, fish, and eggs.
Medicinal herbs can choose Chenpi carp soup: one end of carp (about 250 grams), pork 100 grams, 10 grams of ginger, dried tangerine peel 10 grams, 3 grams of pepper, salt, Shaoxing amount. The squid is cleaned of viscera and scales and washed; the lean meat is washed and cut into pieces; the ginger is washed and sliced, the tangerine peel is shredded, and the ginger, tangerine, and pepper are filled into the squid belly and put together with the pork lean meat. Casserole, add appropriate amount of water, first use Wuhuo to boil, and then cook for 1 hour in slow fire, transferred to salt, Shaoxing wine can be eaten. Spleen qi and dampness effect.
Spirit: You should maintain optimistic and cheerful emotions, avoid depression, and be more involved in outdoor activities.
Sports: In sports, wood-shaped people can participate in exercises such as Tai Chi Chuan, which mainly involve refining gas, and help the body's yin and yang balance.
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