First, the nutritional value of peanut oil
1. According to research conducted by the Chinese Academy of Preventive Medicine, the amount of zinc in peanut oil is many times that of salad oil, corn oil, rapeseed oil, and soybean oil. Although there are many ways to supplement zinc, fats and oils are necessary daily supplements for people. Therefore, the consumption of peanut oil is particularly suitable for public zinc supplementation;
2. Peanut oil also contains a variety of anti-aging ingredients that have the effect of delaying brain function aging. Peanut oil also has the effect of invigorating the spleen and lungs, decontaminating food, and repelling worms.
3. Nutrition experts also administrated three kinds of health-care components in peanut oil that are beneficial to cardiovascular and cerebrovascular life; resveratrol, monounsaturated fatty acids and beta-sitosterol. Experiments have shown that these substances are tumors. The chemopreventive agent for diseases is also a chemopreventive agent that reduces platelet aggregation and prevents arteriosclerosis and cardiovascular and cerebrovascular diseases.
4. It is one of the ideal edible oils and fats for the elderly. The choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function.
Peanut oil has the flavor of peanuts and is a kind of main edible oil in Chinese daily life. Peanut oil can provide a lot of nutrients for the human body, and it can increase the deliciousness of foods. It is an important raw material that makes up a variety of tissue components in the human body.
Second, the effectiveness and role of peanut oil
The Chinese Academy of Preventive Medicine research confirmed that the zinc content of peanut oil is 37 times that of salad oil, 32.6 times of corn oil, 16 times of rapeseed oil, and 7 times of soybean oil. Although there are many ways to supplement zinc, fats and oils are necessary supplements for people. Therefore, the consumption of peanut oil is particularly suitable for public zinc supplementation. Nutrition experts also found in the peanut oil three kinds of health benefits that benefit cardiovascular and cerebrovascular diseases: resveratrol, abundant monounsaturated fatty acids, and beta-sitosterol. Experiments have shown that these substances are chemopreventive agents for tumor diseases, as well as chemopreventive agents for reducing platelet aggregation, preventing arteriosclerosis, and cardiovascular and cerebrovascular diseases, and are one of the ideal edible oils and fats for the elderly. High-quality peanut oil contains a variety of anti-aging ingredients that have the effect of delaying brain function aging.
Per 100 grams of peanut oil contains about 0.1 grams of water, energy (energy supplement products, energy supplement information) is 3763.9 kJ, 99 grams of fat, 0.6 grams of carbohydrates, vitamins (vitamins, vitamin information) 7.64-58.7 mg, and Unequal amounts of calcium (calcium supplements, calcium supplements), phosphorus, iron (iron supplements, iron supplements), zinc (zinc supplements, zinc supplements), and other substances. The fatty acids in peanut oil are beneficial to the human body, of which more than 80% are unsaturated fatty acids, oleic acid is 412%, and linoleic acid is 376%. The saturated fatty acids such as palmitic acid, stearic acid, and arachidic acid account for approximately 19.9% ​​of alcohols, phospholipids, and choline.
Peanut oil is easily absorbed by the body and has the function of degrading cholesterol, which can protect the blood vessel wall and prevent thrombosis, thus helping to prevent arteriosclerosis and coronary heart disease. It is one of the ideal edible oils for the elderly. Peanut oil also has the effect of delaying brain function decline.
Third, the application of the crowd
Suitable for all people, especially the elderly.
Special Note
Peanut oil is resistant to high temperatures and is suitable for frying foods in addition to cooking. After all, the heat is high, and contains a lot of fat, eating too much on the cardiovascular and cerebrovascular still have - will affect, but also easy to gain weight.
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