Germinated peanuts are more nutritious and can inhibit cancer cells
Everyone has eaten yellow bean sprouts and mung bean sprouts, but have you eaten sprouted peanuts? In recent years, some people on the market have sold sprouted peanuts and sold them more expensive than regular peanuts, but many people have bought them. , The boss said what "spread of peanuts is more nutritious." Will peanuts be more nutritious after germination? Will it be toxic?
Experts explain doubts: germinated peanuts can eat
According to Chai Weiguo, director of the Vegetable Institute of Hangzhou Academy of Agricultural Sciences, we usually say that we must not eat mildewed peanuts because it will produce aflatoxin, which is very toxic and can cause cancer. Peanuts sprout and mold differently and do not produce toxic substances. The South did not eat the habit of sprouting peanuts, but in the north, people in some places like to eat peanut sprouts, just like eating yellow bean sprouts and green bean sprouts.
However, Chai Weiguo reminded that when eating peanuts, we must pay attention to observe whether it has mildew. Germination and mold growth are produced under conditions of high water content in peanuts. Although there is no relationship between each other, the chance of germinating peanuts infected with aflatoxin is still present. Therefore, if it is an artificially sprouted peanut, then there is no problem; if it is because of the moldy germination caused by exposure to moisture for a long time, it is absolutely not eaten.
After the peanuts have become rotten, the epidermis will have a layer of black or yellow brown bacterial spore mycelium, which has a bad odor and is well-recognized. Mildly mildewed peanuts have a brownish or yellowish rind. The fruit is partially yellow or yellow, and there are different degrees of odor in the mouth.
Nutrition Analysis: Germinated peanuts are more nutritious
Peanut buds resemble bean sprouts in shape. They are white and jadey and have better nutrition and taste than peanuts. Studies have found that the content of resveratrol in peanut shoots is 100 times higher than that of peanuts, and is tens or even hundreds of times higher than the content of resveratrol in wine. It inhibits cancer cells, reduces blood fat, and prevents cardiovascular diseases. Anti-aging and other effects, health care value is extremely high. And germination can also make the protein in peanuts hydrolyzed into amino acids, which is beneficial to human body absorption. Grease is converted into calories, and the fat content is greatly reduced. People who are afraid of obesity can also feel safe to eat. At the same time, they are rich in vitamins, potassium, calcium, Minerals such as iron and zinc, and various amino acids required by the human body are known as "Tianwanshou fruit buds."
Sweet pepper should be a very common vegetable, and it is also loved by the people. Moreover, this pepper has no spiciness, so it can be eaten by the elderly and children.
Then sweet peppers are generally used as side dishes. Sweet peppers have the effect of improving eyesight, improving immunity, and can also diuretic and stomach and so on.
Dehydrated Bell Pepper,Sweet Dehydrated Bell Pepper,Dehydrated Green Bell Pepper,Dried Red Bell Pepper
Laian Xinshuyu Food Co., Ltd , https://www.xinshuyufood.com