Health effects of different color apples
Scientists and physicians call apples "a full range of healthy fruits" or "general practitioners." Chinese medicine believes that Apple has effects such as thirst, lungs, irritability, spleen and stomach, nourishing qi, nourishing the intestines, stopping diarrhea, relieves heat, and sober up. And eating one apple a day with the skin can also avoid a stroke. But do you know that Apple's color is different and its health effects are also different.
Red apple
It is more beneficial to the heart, improves memory, and maintains the health of the urinary system. Chinese medicine believes that red apples have a stronger role in lowering blood lipids and softening blood vessels. They can protect cardiovascular and cerebrovascular health and older people can eat more.
Green apple
It is more conducive to strong teeth and bones, has the health benefits of nourishing and detoxifying rickets, and can fight depression, so it is more suitable for young people to eat. In addition, green apples can also promote the growth of teeth and bones and prevent gum bleeding.
Yellow apple
It can strengthen the body's immune system and it is also good for preventing certain cancers. In addition, yellow apples have a good effect on the protection of eyesight. Regular office workers who use computers can eat properly.
In addition, Apple also has five major health benefits:
1, lower cholesterol content
Eating apples can reduce cholesterol levels in the blood, increase bile secretion and bile acid function, thus avoiding cholesterol precipitates forming gallstones in the bile. Some experiments have found that among those who regularly eat apples, more than 50% have cholesterol levels that are 10% lower than those who do not eat apples.
2, enhance memory
Apple is rich in zinc. Zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is also an essential element of nucleic acids and proteins that are closely related to memory. Therefore, eating apples has the health-enhancing effect of enhancing memory.
3, double effect of diarrhea
The cellulose contained in the apple softens the feces in the large intestine. Apple is rich in organic acids and has the health-promoting effect of stimulating gastrointestinal motility and promoting smooth bowel movements. On the other hand, apple contains pectin, which can also suppress the abnormal peristalsis of the intestinal tract and slow digestion, thus suppressing mild diarrhea.
4, lower blood pressure
Apple contains more potassium, which can be combined with the body's excess sodium salt, causing it to be excreted. When the human body ingests too much sodium, eating apples will help balance electrolytes in the body.
5, Bunaoyangxue, promote sleep
Apple contains phosphorus and iron and other elements, easily absorbed by the intestinal wall, there is nourishing the brain and nourishing blood, Ning God sleep health care efficacy. In addition, the aroma of apple is a good medicine for treating depression and depression.
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