First, it will lead to drowsy food
1, because of eating white rice
White rice has a high glycemic index and can quickly make people sleepy. In addition, when people eat white rice, they also eat meat and other foods, which can cause sleepiness.
2, because of eating white bread
Eating white bread can make you sleepy. White bread has a high glycemic index and is low in fiber so they break down quickly and don't get any energy.
3, because of eating red meat
The high fat content of red meat, like hamburgers and steaks, can make you feel drowsy. In addition, your body needs a lot of energy to break red meat, so all the body's power will be used here.
4, because of eating sweets
The high sugar content of sweets can cause the body to secrete insulin, and it also causes the brain to release too much tryptophan, making it sleepy. So avoid dessert or pudding after lunch.
Second, other causes of physical fatigue
1, because of lack of sleep
Insufficient sleep is one of the most important causes of physical fatigue. When the system and organs of the body are not able to fully rest, they will send a tired message to the brain and tell you that you should rest.
2, because of the lack of nutrition
When the body is deprived of certain nutrients, such as iron, vitamin D, and B, it is prone to tiredness. So you should add enough nutrients to prevent fatigue.
3, too much mental stress
If you are under too much pressure, you will not only affect your feelings but also affect your physical condition. You may have tight muscles and clenches your teeth. This can deplete your energy and energy and make you feel tired.
4, because of certain diseases
If you have some underlying disease, you may also experience signs of fatigue such as anemia, intestinal cramps, and arthritis. Therefore, if your tiredness is too severe, consult your doctor.
5 because of taking drugs
Some drugs also cause symptoms of lethargy such as high blood pressure, diabetes and cholesterol drugs. If you are taking these drugs, it is best to know in advance the possible side effects.
6, due to hormonal fluctuations
Sometimes when hormones fluctuate, they can also lead to fatigue symptoms like pregnancy, physiology, and menopause. So don't be surprised if you are experiencing these stages.
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