How did the star stay up late?
See what the star eats late night
Stay up late, the star stays up late is a very common thing, as a high-risk group, the stars are almost always taking health for the cause. Charmaine is known as the "Iron Man" in the circle. She has two TV shows for several months and can only sleep for three or four hours a day. In the past few years, Charmaine often had symptoms of toothache, sore throat, and so on on the second day after staying up late. Later, a staff member recommended her a fire-retarding tea. It was three years after Charmaine's drinking, or every week. Two times, now she can work lightly on the next day, no matter how late she starts work. Not only does the fire decrease, but every time when it starts to make a kiss, Charmaine will prepare a bowl of fire-retarding tea in advance and it will also be refreshing.
Day and Night Reduced Fire Tea Formula
Ingredients: two in habitat 1, three in rehmannia, and one in ginseng 5
Cooking method: Use a bowl of water for 15 minutes, take twice a week
Formulation analysis:
The raw herbs, rehmannia root and Yuanshen Chinese herbal medicines all have the effect of clearing away heat and cooling blood, purging fire and detoxifying. If you often have nosebleeds and sore or swollen teeth, try this refreshing fire-retarding tea. However, it is important to remember that it is best not to drink when there is heat, spleen or stomach. In addition, Charmaine also reminded everyone that after drinking this fire-retarding tea, do not eat fish within an hour, otherwise it is easy to cause diarrhea.
After-night beauty and beauty collection
Staying up late will cause excessive loss of skin's moisture and nutrients, poor blood circulation, and metabolic disorders. Especially after frequent late nights, the skin will appear dull, yellowish, lack vivid brilliance, and accelerate the aging process. At this point, you are in desperate need of in-depth skin care.
1, eat more kiwi and pork skin
If the skin does not get enough sleep, there will be excessive loss of water and nutrients. Foods that are rich in Vitamin C and collagen should be added to the diet to help restore elasticity and luster to the skin. Kiwifruit is rich in vitamin C. Pork skin has high collagen content and is a favorite skin food.
2, homemade rose cleansing liquid
According to Chinese medicine, Rose has the effect of promoting blood circulation and improving complexion. 20 grams of roses can be immersed in 5 liters of vinegar, after a week, take the filtrate, take a spoonful each morning and evening into the wash water wash, long-term adherence can make the skin become rosy, shiny, can also be used to make tea roses , porridge, soup.
3, vitamin supplement
Vitamin C inhibits pigmentation and eliminates toxins in the skin after staying up late. Vitamin E protects against free radicals and makes the blood in the skin bright and clean. Vitamin A can alter aging skin and dull complexion. After staying up late, in addition to favoring vegetables and fruits, vitamin supplements can also be added.
4, make good use of traditional Chinese medicine
Angelica blood and blood, and rich in trace elements, can nourish the skin; wolfberry nourishing liver and kidney, with Anti-Aging, skin care and cosmetic effect. When broth soup can be placed in the right amount of Chinese angelica, Chuanxiong, safflower, Rehmannia, peach kernel, rose, Poria, Polygonum multiflorum and other Chinese herbal medicines, all have a good effect of regulating endocrine, nourishing effect, should drink 2-3 times a week.
5, salt water emergency color
If you find yourself looking up after a day and night, do not dare to view people, you can use salt water surface: a small amount of salt into the hot water to dissolve, and then a small towel soaked in salt water, wet the face for 3 minutes, repeat a few This time, it can also improve face after night.
Black eye
The disruption of the circadian clock and continuous use of eyes will affect the normal blood circulation around the eyes. Long-term circulation will lead to dark circles and bags under the eyes. As Chinese medicine has said, “the essence of the five organs and six skeletons are all focused on the eyes. The blood and blood of the twelve meridians are gathered together in the headâ€. Stay up late and tired. Of course, the first reaction is on the eyes.
1. Mingzi Mingmu Tea
The wolfberry fruit has the effect of nourishing the liver and eyesight. It is effective in relieving the symptoms of dry eyes and fatigue after staying up late. You can put a small amount of wolfberry fruit, red dates 3-4 tablets into a glass, with boiling water to drink. If you have dry mouth, dry gums, and sore throat after waking up, add a few white chrysanthemums together.
2. Eye Massage DIY
Massage the holes and temples around the eyes to relax the meridians, accelerate blood circulation, and promote dark circles to dissipate. The slightly concave part of the eyebrow part is the silk and bamboo cavity. Use the middle finger to slowly and gently push it to the inside; the eyebrow tip and the outer corner of the eye line outward is 1 cm, which is the temple. Press and hold the acupuncture point with the middle finger to gently face the face. Central pushing.
3, rapid elimination method
Put 2 pieces of fresh cucumber slices around the eyes, adhere to 10 minutes, eliminate dark circles well; also can be used small square soaked in ice water, screwed to 80% dry, folded and placed on the eyelids.
4, magical papaya
Papaya cut into pieces, immersed in hot water together with mint made of tea, put the tea cool, deposited on the skin around the eyes, repeated several times a day, not only relieve eyelid tissue, reduce the role of dark circles, but also Can ease eye fatigue, smear better before going to bed.
5, eat more Liver and eyesight food
Duck meat, duck eggs, green beans, Chinese wolfberry, coriander, wax gourd, white peony, cucumber, sponge gourd, bitter gourd, seaweed, banana, pear, persimmon, orange, mulberry, etc. are all good foods for Qingganming. You may choose more food in your daily diet. .
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