How to diet protect stomach health
Gastric acid can help digestion, but if stomach acid is too much, it will injure the stomach and duodenum and even “burn†the mucous membranes and muscles, causing stomach ulcers or duodenal ulcers. When you eat more acidic foods, such as plums, vinegar, etc., it will further stimulate the secretion of gastric acid, then gastric acid will penetrate to the broken gastric mucosa (ulcer), thus stimulating the gastrointestinal pain.
Stomach patients must be below
1. Eat less fried food: Because such food is not easy to digest, it will increase the burden of the digestive tract, eat more can cause indigestion, but also make blood lipids increase, adverse to health.
2. Eat less pickled foods: These foods contain more salt and certain carcinogenic substances and should not be eaten.
3. Eat less cold foods irritating foods: cold and irritating foods have a strong irritant effect on the digestive tract mucosa, easily cause diarrhea or gastrointestinal inflammation.
4. Regular diet: studies have shown that regular meals, regular rations, can form conditioned reflex, help the secretion of digestive glands, and more conducive to digestion.
5. Regular ration: To achieve a modest food intake, three meals per day at regular intervals, to the prescribed time, regardless of hungry, they should take the initiative to eat, avoid hunger or fullness.
6. The temperature is suitable: The temperature of the diet should be “not hot or coldâ€.
7. Chewing slowly: to relieve the gastrointestinal burden. The more chewing times for food, the more saliva is secreted, which has a protective effect on gastric mucosa.
8. Drinking water timing: the best drinking time is the morning fasting hour and 1 hour before each meal, drinking water immediately after meal will dilute the gastric juice, soup soup will also affect the digestion of food.
9. Pay attention to cold protection: After the stomach gets cold, the function of the stomach will be impaired, so pay attention to keeping the stomach warm and not catch cold.
10. Avoid irritation: Do not smoke, because smoking makes the stomach vasoconstriction, affecting the blood supply to the gastric parietal cells, so that gastric mucosal resistance decreases and induces stomach problems. You should drink less and eat spicy foods such as peppers and peppers.
11. Vitamin C supplement: Vitamin C has a protective effect on the stomach, and the normal content of vitamin C in the gastric juice can effectively exert the function of the stomach, protect the stomach and enhance the resistance of the stomach. Therefore, eat more vegetables and fruits rich in vitamin C.
Hyperacidity therapeutic side
Eat alkaline foods such as soda crackers, coke bread, drink more black tea. Severe hyperacidity can be boiled with ginger and Pu-erh tea.
One, hyperacidity treatment methods:
l. 3 grams of Evodia, 3 grams of Coptis, 9 grams of oysters, 9 grams of talc, 9 grams of cassia, decocted water, each serving in the morning and at night. This side is quite soothing liver and stomach, warm in the wet, scattered Good effect of pain relief.
2, Codonopsis, Yunxiao each 9 grams, orange peel, system Pinellia each 6 grams, Atractylodes, Amomum each 6 grams, Coix Seed, Cyperus rotundus, Angelica 6 grams each, Zhigancao 3 grams of decoction, fried two days Times, morning and evening hours, can often take it, its own magic.
3, Divine Comedy, thick flutter of each 6 grams, dried tangerine peel 5 grams, Coptis 2 grams, Gorgon 3 grams, 3 grams of cardamom, Yunxiao 9 grams, chicken Jin 6 grams, 12 grams of yam, 1.5 grams of gentian, licorice 3 g, one dose a day, decoction twice, morning and evening hours service, with no inhibition of pantothenic acid, warming spleen and stomach effect.
3. Take 15g of Bitter Ginseng (wash it again), put it into a pot (usually the pot), add about 1000ml of water, boil it for about 5 minutes, and then add the remaining residue to the flask or container. Store in the refrigerator;
4, severe gastric hyperacidity, ginger and Pu'er tea can be used to cook, drink soup.
Second, the treatment of hyperacidity, stomach cold stomach remedies
Ingredients: One red egg, one white wine (60 degrees), 24 tablets of furazolidone.
Usage: Put the eggs into a bowl, add white wine and ignite them, make the eggs cooked or half-cooked; then roast the egg skin into fine powder (can not use iron)
YT-H711
YT-H711
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