Skin care, eat more collagen-rich foods
Women's beauty is a topic that can never be talked about forever. Ms. Aimei does a good job on her beauty plan every day. In fact, skin care is not difficult. As long as we use the correct method, it will become easy. Everyone knows that. Diet also affects our skin. A correct diet will have a good effect on the skin. Here are 10 collagen-rich foods. Eat these foods to keep you young.
1, Tremella
Tremella, sweet, light, flat, non-toxic, both the efficacy of spleen appetizers, but also helpful gas clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance tumor patient tolerance to radiotherapy and chemotherapy. Tremella rich in plant collagen is the most suitable food to make up the body, able to spleen appetite, nourishing yin and lungs, it is suitable for consumption when the Qiuzao. Long-term consumption of white fungus can emollient, and eliminate facial chloasma, freckles effect.
Moreover, white fungus also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., in which the content of calcium, iron is high, in the 100 grams of white fungus, calcium 643 mg, 30.4 mg of iron . In addition, white fungus also contains trehalose, pentose, mannitol and other glycogen, has high nutritional value, has a strong righteous effect, is an advanced nourishing supplement.
2, trotters
Pig trotters contain more protein, fat and carbohydrates, and contain calcium, phosphorus, magnesium, iron and vitamin A, vitamin D, vitamin E, vitamin K and other beneficial ingredients. As a beauty product, trotters are rich in collagen protein, but their fat content is lower than fat. The trotter collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve the body's microcirculation. It has special significance for delaying aging and promoting children's growth and development. For this reason, people call trotters "beauty foods" and "delicious foods like bear's paws." Of course, the heat of the trotters is not low, it is recommended to boil oil and then eat the oil, the heat should be lower Oh!
3, flower plastic
Gelatin is a fish belly, which is a dry product of various kinds of fish gizzards. It is famous for its rich glial quality. Its alias is Huaxie. Gel, also known as fish maw, is used to remove fish gizzards from the fish's abdomen and cut into the sun to make them rich in protein, gelatin, etc. The diet is nourishing yin and Gu Shen Pei Jing. It quickly eliminates fatigue and has wounds on surgical patients. Help the end of the effect. Moreover, the main components of the flower gel are collagen, multivitamins, and various trace elements such as calcium, zinc, iron, and selenium. The high-protein but low-fat character allows women to nourish their body but does not have to worry about gaining weight. It has the effect of nourishing yin and tonifying kidneys. Huanjiao is generally used as a stew product. It should not be eaten too much at one time. With lean meat or duck soup, the flavor is excellent!
4, pigskin
Pork skin sweet, cool, nourishing yin tonic, Qingre Liyan's work. In modern times, scientists have discovered that regular consumption of pigskin or trotters has the effect of delaying aging and cancer. Because pigskin contains a lot of collagen, it can slow down the body's cell aging. In particular, patients with yin deficiency heat, sore throat, and low fever embolism eat better.
Not only that, biological studies have found that: Collagen protein is related to the ability to bind water. If the body lacks collagen, which belongs to biomacromolecules, the mechanism of water storage in the body will be hindered. The amount of cell-associated water is significantly reduced, and the human body will experience "dehydration", which can cause the skin to dry, desquamation, loss of elasticity, wrinkles, and weight.
5, shrimp
The nutritional value of shrimp is very high. To measure the level of nutritional value of protein, for every 100 grams of shrimp, it contains 39.3 grams, which is much higher than that of large yellow croaker, yellow peony, shrimp, octopus, squid and other aquatic products and beef, pork, Chicken and other meat products. Moreover, shrimp is also rich in collagen, so the beauty of female friends in daily life can eat more shrimp to supplement collagen. The nutrients contained in the shrimp are very high. In addition to collagen, there is also a large amount of calcium in the same amount of shrimp, so experts recommend that people with calcium deficiency can drink more shrimp soup in daily life to effectively Calcium supplement.
6, fish skin
Many people do not know that in the skin is also rich in collagen, every 100g dried sharkskin contains protein 67.1g, fat 0.5g, its protein is collagen, is very good for beauty calcium. Regular consumption can help women's friends effectively function as beauty skin. Many patients with high cholesterol and high cholesterol in life do not dare to eat animal skins, but experts pointed out that this group of patients can normally eat more skin at an appropriate level because the cholesterol content in the skin is very low. In recent medical research, it was found that leukocyte-leucine in the "skin of fish" has an anti-cancer effect.
7, cow tendons
The tendons are rich in proteoglycans and collagen, and their fat content is also lower than that of fat, and they are cholesterol-free. They are mainly used as structural components and distributed in cartilage, connective tissue, and cornea. In the matrix, proteoglycans and collagen are linked in a specific manner to give the matrix a special structure. The matrix contains a large amount of hyaluronic acid, which can bind to the hyaluronic acid receptors on the cell surface and affect the cell biological behaviors such as cell adhesion, cell migration, proliferation, and differentiation. Can enhance the physiological metabolism of cells, make the skin more elastic and tough, delay the aging of the skin, is more effective for anti-wrinkle skin.
Moreover, bovine tendon does not contain cholesterol, can enhance the physiological metabolism of cells, has the effect of strong gluten and bone, has a good therapeutic effect on the waist and knees, weak body. If you are still on a diet, you may wish to eat some beef tendons and have calcium effect.
8, chicken feet
Chicken claws are high in nutritional value, rich in calcium and collagen, and eat more to soften blood vessels. At the same time, it also has a cosmetic effect. Under the action of enzymes, collagen can provide the hyaluronic acid needed by the skin cells, so that the skin moisture is sufficient to maintain elasticity, thus preventing the skin from loosening and wrinkling. Chicken feet can reduce blood pressure and increase blood pressure, improve the body's immune system, benefit cardiovascular and skin care, and are suitable for foods that are normally consumed. Chicken feet are also rich in copper and have important influence on blood, central nervous system and immune system, development of hair, skin and bone tissues, and the development of organs such as brain and liver and heart. However, the calorie content of chicken feet is not low, there are 250 calories in 100g, usually should not eat more, can make halogen chicken claw, eat as snacks, can eat 1 to 2 each time.
9, cheese
Cheese is a dairy product made from milk that has been concentrated and fermented. It basically eliminates a lot of water in the milk and retains the essence of the nutritive value. It is known as the 'gold' in dairy products. 10kg of milk protein, calcium and phosphorus and other super brand nutrients required by the body, a unique fermentation process, so that the absorption rate of nutrients reached 96% to 98%. So ordinary foods contain collagen, is not very surprised It is rich in protein plus enough satiety, weight loss can eat food, kill two birds with one stone!
10, beans
Legumes and soy products contain high protein content, generally between 20 and 40%, with the highest soybean content. Some people have calculated that the content of 1 kg of soybean protein is equivalent to 2 kg of lean pork or 3 kg of eggs or 12 kg of milk. Therefore, soybeans are known as "plant meat." Beans and soy products contain not only the highest protein content but also good quality. The methionine composition of legume proteins is similar to that of animal proteins. Close to the needs of the human body, the lack of lysine in cereals is rich in legumes, so it is advisable to mix it with cereals.
Many people think that collagen is mainly concentrated in meat. In fact, beans are as rich in collagen, and plant proteins are less fat. Most beans contain progesterone and estrogen with two-way regulation, which can effectively improve circulation in the body and is one of the most suitable foods for women.
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