Summer pregnant women can not eat watermelon
Can pregnant women eat watermelon? In the summer, watermelon became one of the people's cool foods, and many pregnant mothers were slobbered. Can pregnant women eat watermelon? Of course, pregnant women can eat watermelon. The water content of watermelon is more than 94%. It is also rich in glucose, vitamin A, vitamin B, vitamin C, vitamin D, etc. It has high nutritional value. Pregnant women eat watermelon not only play Shengjinzhike thirst, clear heat Jieshu, the role of convenient urine, but also treat summer heat, chest swelling, thirst, thirsty throat, urine short red and sore throat, aphthous and other diseases.
Can pregnant women eat watermelon?
In fact, if pregnant women do not have gestational diabetes, they can properly eat watermelon to quench their thirst. In addition, glucose, fructose and other nutrients can be provided to the fetus to meet the needs of the fetus for vitamins. In addition, the benefits of pregnant women eating watermelon are still many!
Pregnant women often eat watermelon during pregnancy, not only can supplement the body's nutrient consumption, but also make the fetus's nutritional intake better.
Eat watermelon in early pregnancy, you can thirst, in addition to tired eliminate trouble, antiemetic also have a good effect.
At the end of pregnancy, pregnant women often have different degrees of edema and high blood pressure. They often eat watermelon, not only can diuretic swelling, but also have the effect of lowering blood pressure, which is also beneficial to the health of pregnant women.
1. Pregnant women who have morning vomiting during early pregnancy can eat watermelon to help with antiemetic.
2. It can also be beneficial to the role of edema and lowering blood pressure, especially to late pregnancy, pregnant women often occur in different degrees of edema and blood pressure, eating watermelon is beneficial to reduce edema and lower blood pressure.
3. It can also increase the secretion of milk and protect the liver.
Pregnant women eat watermelon notes
Although eating watermelon can indeed bring some benefits to pregnant women, but in addition to the above-mentioned diabetes pregnant women can not eat too much watermelon, in the process of eating watermelon there are many stress.
1. Can not eat frozen watermelon, especially without preservation of plastic wrap and other things on the watermelon in the refrigerator, so that frozen watermelon contains more bacteria, pregnant women may lead to bad stomach, serious may cause fetus "Cold" causes abdominal pain.
2. Food should be appropriate and not excessive. People often buy watermelons and use spoons to eat, but the more they eat, the more they eat. If pregnant women eat too much, it will increase the body's sugar, have the risk of diabetes, and second, it will lead to other nutrients can not keep up, eat more naturally will reduce the intake of other foods. Therefore should not eat too much watermelon.
3. Not fasting or eating watermelon immediately after a meal. Watermelon looks more moisture, and contains a certain amount of sugar, but it is not recommended that pregnant women eat on an empty stomach, for fear that the stomach is not good. However, it is not appropriate to eat watermelon immediately after a meal. This may cause abdominal distension and affect the oxygen supply of the fetus.
4. Pregnant women with colds try not to eat watermelon, because watermelons have detoxification and detoxification effects, but they also have “outside the heat,†said, especially in the absence of judgment is the situation of Fengreganmao cold or cold, eating watermelon may Worse.
5. More sugar content
Watermelon has a high sugar content. With the improvement of living standards, the incidence of gestational diabetes in pregnant women is now increasing. High sugary foods must be restricted to food. In particular, most of the fruits are easily absorbed fructose and glucose, which can cause a dramatic increase in blood glucose in pregnant women.
As we all know, high blood sugar is harmful to pregnant women and fetuses, and can cause serious consequences such as premature birth, teratogenicity, abortion, and macrosomia. Pregnant women must pay attention to their own blood sugar conditions. And after pregnancy, because of pregnancy, pregnant women will have varying degrees of insulin resistance, affecting glucose metabolism, which is also a reason for pregnant women prone to gestational diabetes. These all require pregnant mothers to pay attention to their own blood sugar conditions, the taboos of the taboos, and restrict diet restrictions.
6. Cool food
Watermelon is cold in nature, unfavorable to the stomach. The spleen and stomach of pregnant mothers are generally weaker. Eat too much watermelon, prone to gastrointestinal discomfort, diarrhea.
Diarrhea is more likely to lead to lack of water, which affects the amniotic fluid. And the discomfort of the spleen and stomach will also cause certain troubles for pregnant mothers. From this point of view, watermelon should not eat too much.
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