The nutritional value and efficacy of ginseng fruit
Remember when the Monkey King in the Journey to the West ate the ginseng fruit, but the ginseng fruit tree bloomed in the third millennium, a result in 3,000 years, and it was only three thousand years before it matured, especially precious. After reading this story, there are many people who ask if there are people in reality. Yes, but not as long as the little doll, as the story says, but a round little fruit.
Ginseng fruit flesh fragrance, rich juice, protein, vitamins, trace elements and mineral content are relatively high, fat and sugar content are relatively low, high nutritional value.
nutrient content
100 grams of nutrients in ginseng
Carbohydrate: 18.7 grams
Protein: 0.6g
Fat: 0.7g
Dietary fiber 3.1g
Retinol: 77.1 μg
Vitamin A: 8 micrograms
Carotene: 62.4 mg
Niacin: 0.3 mg
Riboflavin: 0.25 mg
Vitamin C: 200 mg
Potassium: 100 mg
Calcium: 910 mg
Sodium: 7.1 mg
Magnesium: 11 mg
Phosphorus: 7 mg
Iron: 0.2 mg
Manganese: 0.13 mg
Zinc: 0.09 mg
Copper: 0.04 mg
Selenium: 1.86 micrograms
Cholesterol: 0 mg
As can be seen from the above nutritional components, ginseng fruit has high nutritional value, high calcium content, and the same ginseng fruit has a lot of effects. Ginseng fruit has whitening and beauty, lower blood sugar, anti-aging, stabilize blood pressure, improve immunity, lose weight and other effects.
Ginseng fruit has very low fat content and sugar content and is ideal for weight loss foods. Diabetic patients can also eat ginseng fruit.
Since the ginseng fruit has low sugar content, the taste may not be so good when it is eaten. Now it has produced a high sugar content ginseng fruit, and the taste is higher than the low sugar content, so if there is no special taboo, you can choose sugary A high amount of ginseng fruit is consumed, while diabetics are suitable to eat ginseng fruit with low sugar content.
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