The pumpkin is a nutritious value of all parts of the pumpkin
Pumpkins, pumpkin seeds and pumpkin flowers have different functions and effects, and they can be eaten separately. However, most people are only familiar with pumpkins, and they do not understand what effects pumpkin seeds and pumpkin flowers will have. Today, it is better to see what nutritional value it has.
The nutritional value of pumpkin
Eat pumpkin, make the stool smooth, pleasing skin, especially for women, there is a beauty effect, the Qing Dynasty famous minister Zhang Zhidong had recommended that Cixi Empress eat pumpkin. Pumpkin can also prevent stroke, because the pumpkin contains a large amount of oleic acid, palmitic acid, stearic acid and other glycerin, are good quality oils. Treatment of high blood pressure, pumpkin seeds can be eaten, the daily dosage of 20-30 grams is appropriate. As the saying goes, "drugs are not as good as food supplements." In the past two years, with the further research of vegetables by domestic and foreign experts, it has been found that pumpkins are not only nutritious but also have long-term consumption functions of health care and disease prevention and treatment. According to statistics, the special nutrients contained in the pumpkin itself can enhance the body's immune system, prevent vascular arteriosclerosis, have anti-cancer, beauty and weight-loss effects, has been regarded as a special health care vegetable in the world.
What are the effects of pumpkin seeds
Pumpkin seeds protect male prostate. American research found that eating about 50 grams of pumpkin seeds each day (equivalent to 20 to 25 seeds, the average weight of 68 mg) can be more effective in preventing prostate diseases. This is due to the prostate's secretory hormone function depends on fatty acids, and pumpkin seeds are rich in fatty acids, can make the prostate maintain good function. The active ingredient contained eliminates the swelling of prostatitis in the early stages and also prevents prostate cancer. However, some stubborn patients with prostate hyperplasia are too severe, more than 12 times larger than the average gland, taking no effect, it is recommended that the surgical incision is better, so as not to cause prostate cancer.
Pumpkin seeds help improve sperm quality. Experts pointed out that this is because pumpkin seeds contain a lot of zinc. From the perspective of Western medicine, eating more zinc-rich foods is not only beneficial to the prostate, but also can increase the number of sperm; and from the perspective of Chinese medicine, zinc-rich foods have the role of kidney, helping to improve male fertility. In addition to seeds, hazelnuts, peanuts and other nuts are rich in zinc and can greatly improve sperm quality.
Pumpkin seeds help blood pressure. Pumpkin seeds are rich in pantothenic acid, a substance that can relieve resting angina and have a decompression effect. Daily decoction chewing raw pumpkin seeds 90 grams, served in three times early, middle and late. One week is a course of treatment and can be used for 2 to 3 consecutive sessions. Middle-aged men in the prostate hypertrophy (hyperplasia), especially in insomnia constitution will be a rapid decline, after the emergence of headaches (insomnia, night urination caused by more), tinnitus, facial pain, face beating, after eating white seeds can feel urgency, frequent urination, Symptoms such as dysuria and urinary incontinence were relieved and nocturia was reduced.
So what are the benefits of our most unfamiliar pumpkin flowers?
The benefits of pumpkin flowers
Anti-inflammatory. The anti-inflammatory effect of pumpkin flower is very good, it can eliminate a variety of inflammations in the human digestive tract and respiratory tract, and has the effect of adjuvant treatment for dysentery, bronchitis and cough. Conjunctivitis, mastitis and other inflammation also have adjuvant therapy.
Enhance physical fitness. The pollen of pumpkin flower is recognized as a special effect health product in the world. It has various special health care functions such as eliminating fatigue, increasing physical strength, increasing intelligence, improving sleep, protecting heart and blood vessels, preventing bleeding, allowing the sick and the weak to recover as soon as possible. Chronic constipation, colon diseases, hypertension, headache, and stroke have certain adjuvant effects. People also eat pollen when eating pumpkin flowers, and they have the effect of promoting development for children in the growing season.
Protect the heart. The pumpkin flower contains a musk wolfberry. This substance is the natural protective god of human blood vessels and heart. After entering the human body, it can increase people's blood coagulation level, prevent the occurrence of intracardiac hemorrhage, and play an important role in protecting blood vessels and heart.
Heat swelling. The pollen of pumpkin flower is rich in protein, amino acid, fat, sugar, B vitamins and enzymes. Pumpkin flowers have the characteristics of clear dampness, dampness, heat, swelling and phlegm.
Improve IQ. According to a Singaporean nutritionist study, eating pumpkin flowers can also effectively increase IQ.
Prevent cancer. Pumpkin flowers also contain a large amount of carotenoids, which have an auxiliary preventive and therapeutic effect on various cancers, such as lung cancer, gastric cancer, and malignant lymphatic tumors, and are closely related to the content of carotene in the blood.
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