What is good for lack of blood?
Many female friends have the phenomenon of lack of blood, such as cold hands and feet, pale complexion, easy to dizziness, etc., these symptoms appear to qi and blood. In fact, many foods in life have the effect of qi and blood. Here's a good introduction to what you lack.
What is good for lack of blood?
1, scorpion
Scorpion sweet, flat, functional kidney essence, Yixue Mingmu, Wufa Yue Yan, to nourish liver and kidney products, known as the health care medicine. Such as "Shen Nong Ben Cao Jing," said: "Long-serving strong bones, light and stature, resistant to cold and heat." "Herbal Materia Medica," that can "reinforced muscles and old age, in addition to the wind, make up bones and muscles, can benefit people to make money." According to pharmacological studies, wolfberry can lower blood cholesterol and have anti-atherosclerotic effects. Therefore, it can prevent and treat hyperglycemia, arteriosclerotic hypertension, coronary heart disease and other senile diseases.
2, raisins
Grapes are very good blood fruit. After drying the grapes to dryness, the iron content per 100 g is 9.1 mg. In addition, during the drying process, the grapes retain the maximum skin potential of the grape skin (the nutrient content of the grape skin is much higher than that of the pulp), and it is also beneficial to the retention of some stable nutrients in the raisins, such as iron, zinc, manganese, protein, and antioxidants. Substance etc.
3, red dates
Jujube is rich in protein, fat, sugar, carotene, vitamin B, C, P and phosphorus, calcium, iron, etc. It has a reputation for vitamin pills, and has strong love and anti-allergic effects. Jujube contains cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and has a good effect on prevention and treatment of cardiovascular diseases. Jujube can also supplement deficiency Qi, nourishing blood, calming the spleen and stomach, etc. It is a very good health care product for patients with weak spleen and stomach, lack of blood and blood, fatigue and weakness, and insomnia. At the same time have a good effect on acute and chronic hepatitis, cirrhosis, anemia and other diseases.
4, Angelica
Angelica sweet, slightly pungent, warm. Human heart, liver, spleen. Angelica contains volatile oil, sucrose, vitamin B12, vitamin A substances, brown acid, stearic acid, unsaturated oleic acid, linoleic acid, p-sitosterol and the like. There is blood and blood, regulate menstruation pain, Runzao Hua Chang effect. With uterine contraction, liver protection, sedation, anti-vitamin E deficiency and antibacterial effect. Commonly used for irregular menstruation, abdominal pain after closure, uterine bleeding, blood deficiency headache, dizziness, intestinal dryness will be difficult to embolism.
5, donkey hide
Ejiao is made from black donkey skin after bleaching and depilation, adding crystal sugar and other ingredients. This product is sweet, flat, with blood to stop bleeding, nourishing yin and moistening the lungs, regulating menstruation and other functions, is the most nourishing treasure since ancient times. "Water Sutra Note" refers to the record of "usually used to glue, to Gong Tianfu", so it is called tribute gum. The "Compendium of Materia Medica" is more like the Ejiao as a "sacred drug," and it is also known as the "three treasures" of ginseng and pilose antler.
6, pumpkin
The famous doctor Chen Xiuyuan was praised as "the magic of blood". It is rich in vegetable proteins, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is the constituent of vitamin B12. One of the important ingredients can help the red blood cells in the blood to work properly; zinc will directly affect the function of mature red blood cells; iron is the basic trace element to make hemoglobin, and they are all excellent nutrients for blood.
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