Winter diet for pregnant women

In this cold season, expectant mothers should pay attention to eating in addition to warm work during pregnancy.

Eat less spicy food. The climate is dry in winter. If you eat spicy food, it will easily lead to constipation of your expectant mother or increase the performance of constipation. Therefore even expectant mothers who are spicy addicted should pay attention to proper quitting.

Be careful when eating hotpot fresh meat. Experts said that people’s ingestion of unfamiliar meat, especially pork, lamb, and venison, is the main route for people infected with Toxoplasma gondii. The immune system of healthy people can prevent Toxoplasma-induced diseases, so most Toxoplasma gondii carriers do not have any symptoms. However, the threat of toxoplasmosis targeting mothers and people with weak immune systems cannot be ignored. Mothers infected with Toxoplasma can cause miscarriage, stillbirth or neonatal diseases. Researchers say that in order to prevent toxoplasmosis, people should heat to 150 degrees Fahrenheit when cooking pork, lamb, veal, or beef. When people eat hot pot in winter, they are used to putting fresh meat into boiling soup and putting it in the mouth. If the heating time is too short, the toxoplasma parasitic in the meat can not be killed. If the mother wants to eat hot pot, It is easy to cause Toxoplasma infection. Therefore, in the winter, when mothers eat hot pot, they must thoroughly cook the meat slices. When eating meat on weekdays, it is important to pay attention to thoroughly cooked meat before eating.

Avoid eating cold foods in winter, especially in the north, there are often frozen products on the market, such as frozen pears and frozen persimmons. For these cold food mothers, try not to eat them. Mothers who ingest large amounts of raw cold food may cause abdominal pain, diarrhea, and even induce miscarriage and premature delivery. Not only that, eating cold food in winter can also make the gastrointestinal blood vessels suddenly shrink, resulting in decreased secretion of gastric juice, reduced digestive function, resulting in mothers with poor appetite, indigestion, and even cause stomach spasms and other discomfort.

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