What is suitable for the beginning of autumn?

August 7 will usher in this year's autumn festival. After the beginning of autumn, it is often hot during the day, and the night is relatively cool, and the temperature difference between morning and evening becomes large. Natural things are the yang gradually, yin gradually grows, Yangshen gradually turned into a turning point in Yin Sheng, the human yin and yang metabolism naturally also entered the transition period of Yang Xiao Yin long.

After the beginning of autumn, it is necessary to “add acid” to the diet in order to enhance the liver's function and resist the invasion of excessive lungs. Chinese medicine believes that autumn is the transitional period between summer and winter. The temperature changes from heat to cold, and health should also shift from "yang yang" to "negative yin." At this time, people must maintain their health and diet should be taboo. What are the taboos for the autumn diet?

Autumn is suitable for eating å•¥

Nutritionists believe that after the beginning of autumn, it is best to eat the following foods.

Yellow green fruits and vegetables. Orange fruits and vegetables and green leafy vegetables. In summer people eat vegetables and fruits mainly melon beans, such as cucumbers, wax gourds, watermelons, melons, zucchini and the like, green beans, cowpeas, edamame and so on. In addition to watermelons and green beans, the content of carotene in melon beans is low. Therefore, by the fall of autumn, people's vitamin A reserves are likely to decrease. If they are not supplemented, problems such as decreased night vision, dry eyes, and easy infection of the respiratory tract may occur in the winter and spring. Therefore, eat more orange and yellow vegetables such as pumpkin, carrots, tomatoes, etc. In addition, the vitamin C content of melon beans is also very low, if the long-term lack of vitamin C will cause decreased immunity, in the season when it is easy to catch cold. Therefore, it is also necessary to eat more green leafy vegetables to make up for vitamin C, such as kale, spinach, and green cauliflower.

Fermented foods. People have poor appetite in the summer and usually like to eat cold and cool foods. The gastrointestinal digestive function is weak. Therefore, in the fall, it is appropriate to eat more nutritious and digestive foods. Fermented foods have this benefit. During the fermentation, microorganisms produce a large amount of B Vitamins. At the same time, the role of microorganisms eliminates the anti-nutritional factors in foods, partially decomposes the proteins therein, and enables trace elements and various active substances to be better absorbed and utilized. The staple foods can be selected from baked noodles, steamed buns, and other fermented noodles. In particular, it is recommended to use mixed-fat noodles, and the coarse and fine grains are more nutritious. Non-staple foods can include soybean meal fermented with beans, bean paste, soy bean curd, hemp bean curd, bean milk, yogurt made from fermented milk, and fermented grains made from rice.

Various kinds of potatoes. Autumn is the peak season for potato production. Potato foods have a strong body-building effect, which is rich in B vitamins and potassium, magnesium and other minerals. It is traditionally believed that potato foods can make up for qi, and modern research also believes that they can be eaten as staple foods, which will help prevent obesity and many chronic diseases. Regularly eating yams, sweet potatoes, taro and potatoes are excellent substitutes for white rice.

Weight Loss Raw Materials

Losing weight is a behavioral pattern aimed at reducing excess body fat and weight. Moderate weight loss reduces the risk of obesity and improves the health of patients with obesity complications.
There are two main types of commonly used drugs for the treatment of obesity: one is appetite suppressants that act on the central nervous system: these drugs are also known as anorexia drugs, which reduce serotonin and norepinephrine by affecting the activity of neurotransmitters. Reintake, thereby reducing food intake, suppressing appetite and increasing basal metabolic rate for weight loss, such as sibutamin. There is also a lipase inhibitor that acts on the periphery: by blocking the absorption of part of the fat in the diet to achieve weight loss, patients requiring drug treatment with a BMI greater than 30kg/m2 and no comorbidities, or greater than 28kg/m2 with other comorbidities .

Our company specializes in providing raw materials for weight loss, Garcinia Cambogia Extract, White Kidney Bean Extract, Green Tea Extract, etc.

Our company also provides OEM and ODM services

Topiramate Powder,Orlistat Capsule,Metformin Hcl Powder,Weight Loss Raw Materials

XI AN RHINE BIOLOGICAL TECHNOLOGY CO.,LTD , https://www.rhinebiotech.com