What is the best summer food?
What kind of vegetables eat during the summer heat: loofah
Loofah is native to India, and belongs to the genus Loofah, an annual climbing herb. It is widely cultivated in South China, Central China, East China and Southwest China provinces. It is one of the main vegetables in summer. It is served with tender guarana, which is suitable for cooking and soup. Mature melon fiber developed, can be used as medicine, said Loofah, regulate menstruation, dehumidification and other effects. Loofah is sweet, cold and non-toxic. The main effect: In addition to heat and intestines, indicia not sore, milk is not less. Those with physical weakness and diarrhea who suffer from irregular menstruation, fatigue, cough and expectoration, and postpartum milk failure are more likely to eat loofah. Loofah should not be eaten raw, can cook, decoction service; Loofah juice water is rich, it is appropriate to cut it now, so as to avoid the flow of nutrients with juice. When cooking loofah, care should be taken to keep it light, oil should be used sparingly, color can be thin and thin, use MSG or pepper to taste, in order to show the characteristics of loofah refreshing and refreshing. The taste of loofah is sweet, and it is not advisable to add soy sauce and soy sauce and other heavier sauces when cooking so as not to savor odor.
What to eat during the summer heat: broccoli
Is a very popular vegetable, it is delicious, nutrition is also very high, there is a high medicinal value. Its vitamin C content is very rich, it is much higher than the content of chili pepper. It also has anti-cancer efficacy, and its efficacy has been recognized by people around the world. The average nutritional value and disease prevention of broccoli far exceeds that of other vegetables, ranking first. The nutrients in broccoli are not only high in content but also very comprehensive. They include proteins, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc, and manganese are very rich. They are much higher than those of cabbage flowers belonging to the same Brassicaceae family and must be eaten in summer. One of the vegetables.
What kind of vegetables to eat during the summer heat: eggplant
Eggplant can heat and cooling blood, swelling and detoxification. Eggplant belongs to the cold nature of food. Therefore, eating in the summer will help clear away heat, which is especially suitable for people who are prone to grow lice and sores. Indigestion, easy to diarrhea, it is not appropriate to eat, as Li Shizhen said in the "Compendium of Materia Medica," said: "Sweet and cold, more food must be abdominal pain and profit." "Southern Yunnan Materia Medica" records, eggplant to blood, Swelling and wide bowel. Therefore, it is also helpful for people who have large knots, hemorrhoids, and hot and damp jaundice to eat more eggplant. Purple sauerkraut can be eaten with rice porridge. According to the "Compendium of Materia Medica," the pedigreed eggplant was baked, researched into fine powder, and treated with wine to treat intestinal blood; "Southern Yunnan Materia Medica" advocates that using rice soup to transfer service is more appropriate because of intestinal wind and blood Hemorrhoids bleeding, should not use alcohol. The baked aubergines are baked, ground into fine powder, and used more often for external use.
What kind of vegetables eat during the summer heat: pumpkin
The pumpkin is warm, sweet, and has a good taste in the spleen and stomach. With Bu Zhong Yi Qi, anti-inflammatory pain, phlegm pus, detoxification insecticidal function, Liver Qi, Yi Gan blood, miscarriage. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients, and its rich nutrition. Bile secreted by the pumpkin can help us to promote gastrointestinal motility and help food digestion. At the same time, pectin can protect us from the rough food and protect our gastric mucosa. In addition, the pumpkin can restore liver and kidney function and regeneration, because the pumpkin can eliminate the mutation of the carcinogen nitrous acid. It is the essential vegetable that we help to digest in the summer.
What kind of vegetables eaten during the summer heat: carrots
Carrots can enhance people's appetite, which is harmless, and carrots are rich in carotene and other nutrients, especially carrot juice contains carotene and vitamins, etc., can stimulate the skin's metabolism, promote blood circulation, and thus make the skin rosy, Beauty skin care has a good effect. It is best to drink in the morning on an empty stomach, because it is more conducive to absorption and can make carrot juice work its best. Carrots are rich in carotenoids, which can scavenge free radicals, delay aging, maintain the health of epithelial tissues, and are rich in vitamin A. Vitamin A can be converted to vitamin A in the body. American scientists have confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and cancer. Chinese medicine believes that carrots are sweet, flat, and have functions such as strengthening spleen and stomach, reinforcing liver and eyesight, clearing away heat and toxic substances, impotence and nourishing kidney, removing rash, reducing gas, and relieving cough. It can be used for gastrointestinal discomfort, constipation, and night blindness (the role of vitamin A). Low sexual function, measles, whooping cough, malnutrition in children and other symptoms. Carrots are rich in vitamins, and have a slight and persistent sweating effect, which can stimulate the skin's metabolism and promote blood circulation, so that the skin is delicate and smooth, ruddy complexion, a unique role in beauty and skin health. At the same time, carrots are also suitable for dry, rough skin, or suffering from hair moss, blackheads, keratotic eczema.
What vegetables to eat during the summer heat: dates
Jujube is a nutritional good product, known as the "king of fruit." Jujube is rich in vitamins A, B, C and other essential vitamins and 18 kinds of amino acids and minerals. The content of vitamin C is also very high. Both vitamins have anti-cancer and anti-hypertension and high blood lipids. A certain role. Jujube sweet and warm, return to the spleen and stomach, there is nourishing qi, nourishing the nerves, ease the drug function. Although jujube is good, it can be eaten regularly but it cannot be overdosed. If you eat too much, you will have to flatulence. Therefore, you should pay attention to control of food intake. Jujube is rich in sugar, not suitable for diabetics to eat; eat more dates, no water to rinse, easy to decay.
What does hot summer eat vegetables: tomatoes
Sweet and sour tomatoes, palatable, nutritious, sour and sweet, slightly cold, the liver, spleen, stomach, have thirst, stomach digestion, detoxification effect. Eat hot tomatoes in hot weather can relieve hot weather, increase appetite and help digestion. In addition, according to nutrition experts, summer should eat more tomatoes, there is an important reason - sun protection. Because tomato is rich in antioxidant lycopene, daily intake of 15 mg lycopene reduces the risk factor for sunburn by 40%.
What kind of vegetables to eat during the summer heat: green bean sprouts
In summer, cooking a bean sprouts dish can detoxify, diuretic and dehumidify. At the same time, the green bean sprouts have a low calorie content and a high content of water and cellulose, which can promote bowel movements and have a laxative effect. It is recognized as a summer slimming product, and is also a healthy vegetable for constipation patients. It is also good for esophageal cancer and stomach cancer. Patients with rectal cancer also have good therapeutic value.
What kind of vegetables eaten during the summer heat: melon
Melon is one of the most commonly used melon vegetables in summer. It is sweet, thick, and rich in moisture. Traditional Chinese Medicine believes that it has the functions of relieving summer heat, nourishing stomach, rehydrating, removing convulsions, removing water, and removing swelling. Can be used for hot summer thirst, phlegm cough, edema, athlete's foot, acne, facial spots, prolapse, hemorrhoids, etc., can also hangover. In addition, winter melon skin can be diuretic, winter melon seeds can spleen Yang Yan, cough and phlegm. The fenugreek alkaloid in melon can promote human metabolism. The rich propanol diacid can effectively control the conversion of sugars into fat in the body, prevent the accumulation of body fat, and can also consume excess fat to prevent and treat hypertension and arteries. Atherosclerosis and promotion of weight loss all have good results.
Sweet, slightly cold. Can heat and cooling blood, diuretic dehumidification, detoxification. For blood heat caused by nasal discharge, hemoptysis, vomiting blood, blood in the stool, hemorrhoids bleeding, hematuria; hot shower, urination, or women under the humid tropical; wild bacteria poisoning light, and sores, eczema, snake bites.
What kind of vegetables do you eat in hot summer?
Its rich content of crude cellulose, this food fiber is cellulose, hemicellulose, lignin, mortar and pectin and other components, with the promotion of peristalsis, detoxification. Water spinach cool, vegetable juice inhibit Staphylococcus aureus, streptococcus, etc., can prevent infection. Therefore, if you eat regularly in the summer, you can prevent heat, cool blood, detoxify, and prevent dysentery.
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