What kind of food is good for spring health

Chinese medicine believes that "When the spring, the food should reduce acid to Yi Gan, to raise the spleen and impotence," as the name suggests is to eat more sweets in the spring to eat less acid. This is because in the spring when liver qi is flourishing, eating more sour foods will make liver qi excessive and damage the spleen and stomach, so you should eat less sour foods. Xin Wen Neng can fight cold, Gan Gan spleen, light energy dampness, so that the body can resist the cold, rheumatism evil invasion, reduce the disease. It's good to eat sweet food in spring. Here are 10 types of food suitable for spring, sweet and sweet in spring.

1, red dates

Jujube, also known as jujube. It is characterized by its high vitamin content and its reputation as a "natural vitamin pill." It has the functions of nourishing yin and tonic the body and supplementing blood. Jujube contains a large amount of carbohydrates, mainly glucose, fructose, sucrose, and oligosaccharides composed of glucose and fructose, arabinans, and galacturonan; and contains a large amount of vitamin C and riboflavin. , thiamine, carotene, niacin and other vitamins. Has a strong nourishing effect, can improve the body's immune function, enhance disease resistance. Jujube not only improves human immunity, but also inhibits cancer cells: Pharmacological studies have found that red dates can promote leukocyte production, lower serum cholesterol, increase serum albumin, protect the liver, red dates also contain inhibiting cancer cells, and even can make cancer cells Substances that convert to normal cells. It's good to eat some dates in spring.

2, honey

Honey is a natural food. Honey is made up of monosaccharides glucose and fructose and can be absorbed directly by the body without the need for enzymes. It is also known as "the milk of the elderly" because it has a better health care effect on women, children and especially the elderly. Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in the spring is changeable, and the weather is still warm, and people are prone to catch cold. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1 to 2 tablespoons of honey a day, take a cup of warm boiled water or take milk, nourishing the body.

3, cherry

Cherry is known as the "first branch of spring fruit" and is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash. Recent studies have found that cherries also contain anthocyanins, anthocyanins, red pigments, etc. These biotins have important medical values. It should be noted that the cherry is a fire, can not eat, the body yin deficiency should not eat or eat less. Cherry can not be eaten, strawberry is also a very good choice.

4, raisins

The role of raisins is gas, blood, can raise liver blood, suitable for anemic, often dizzy people to eat. People who are easily dizzy in spring usually have less blood and raisins are rich in iron, which is necessary for women to make blood. However, due to high sugar content, people who are afraid of obesity, diabetes, and who are diarrhea are advised to eat less. Do not eat more than half the palm of your hand for one day. Not only that, studies have shown that if you eat raisins equivalent to 400 calories a day, you can effectively reduce the blood cholesterol 8%, while also inhibiting the oxidation of bad cholesterol in the blood. What's even more exciting is that raisins contain an ingredient called Baireol which effectively prevents cell malignancy and inhibits the growth of malignancy!

5. Longan

Longan has a soothe the nerves, hepatic blood deficiency, poor blood circulation, easy to sleep well in the spring, no spirit. Longan contains a large amount of sugar and is still directly absorbed by the body's glucose. Longan can be used as a supplement to the spleen to nourish the blood, and the spleen and stomach have enough of it to support the liver. Liver blood and liver qi are also sufficient. Therefore, people with anemia and frail people eat longans. It is very beneficial. People who can't sleep well at night and are easy to dizzy can eat more. Not only that, longan contains proteins, organic acids, crude fibers, etc., It can increase the activity of antioxidant enzymes, so it has a certain effect on anti-aging, but also can inhibit the growth of tumor cells, as well as improve immunity and resistance The effect. However, those who often have dry mouth, easy to get angry, and have a hot body tend to eat less. It is recommended not to eat more than half of the palm of the hand for one day.

6, strawberries

Strawberry is rich in nutrients, including fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C is very rich in vitamin C60 mg per 100 grams of strawberries. The carotene contained in strawberry is an important substance for synthesizing vitamin A, and it has eyesight and nourishing effect. Strawberry also contains pectin and rich dietary fiber, which helps digestion and smooth stool. The nutrients of strawberry are easily digested and absorbed by the body, and it will not be cold or get warm when it is eaten. It is a healthy food for all ages. You can eat more strawberries in the spring.

7, pineapple

Pineapple has the effect of nourishing yin and rejuvenating the body. It can nourish the stomach and produce enough liquid, which is equivalent to a timely rain. Firewood is wet, and the fire is not burned, eliminating the irritability of the diet. Moreover, pineapple can help you solve the digestion and absorption concerns. Bromelain can effectively break down protein in food and increase gastrointestinal motility. Beauty-rich vitamin B can effectively nourish the skin, prevent dry skin, nourish the hair's brightness, but also can eliminate the body's tension and enhance the body's immune system; its flesh can be used as a mask, is the most sweet care products; often Citing its fresh juice can eliminate age spots and reduce the incidence of age spots. Enzymes can lower blood pressure, dilute blood lipids, eat pineapple and prevent fat deposition. Eat more pineapple in the spring to lose weight.

8, Hawthorn

Hawthorn is the best food for helping digestion. It is like a scavenger. It can quickly change all kinds of food intake into nutrients that we can easily absorb and shield it from adverse factors. It is not only effective for meat, but also for chili. The convergence characteristics of hawthorn can greatly reduce the spicy taste and interfere with the yin and yang balance of the body.

According to pharmacological analysis, Hawthorn contains three pastes, lipase, flavonoids, and flavonoids, which can enhance the regulation of heart muscle, help to promote cholesterol conversion, and reduce the function of preparing lipids; it also expands the trachea and promotes the trachea. Ciliary exercise, good phlegm and dampness. In the spring when there are many respiratory diseases, it is useful to eat more cherries.

9, Apple

Apple is a very common fruit in the market. In the dry spring, you can supplement the body with apples. In addition, apples contain calcium, iron, and vitamins, which are very beneficial to the human body. Apple also has the effect of beauty, Chinese medicine believes that abnormal facial color is the external performance of yin and yang imbalance in the body's blood. Such as: the heart "its China in the face", imaginary heart pale and so on. The apple has the effect of replenishing Qi and Qi, and can "beauty" and "help the color." Apple can also eliminate expression lines, so that women can achieve the effect of beauty, make the skin more moist and beautiful.

10. Pear

Pears should be the first choice for spring health fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. It has a good effect on people with fever and internal heat, and can produce fluid and lungs. Relieve cough, nourish the stomach, but also relieve Hyperactivity cough, pediatric wind-heat, throat sore throat, dry stool and other embolism. In addition to these effects of pears, there is the role of lowering blood pressure, heat and sedation, and pears are rich in sugar and vitamins, have liver protection and help digestion. However, pears are cold, so people with spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

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