What seasonal fruits and vegetables are there during the Mongol season?
Mang is the ninth of the twenty-fourth season. After entering Mang, the weather began to be hot. So, what kind of rice do you eat? Try these seasonal fruits and vegetables.
What kind of fruits do you eat?
1, watermelon
By June, a large number of watermelons were listed. The moisture content of watermelon is 93.8%, and the amount of fat is small, but it almost contains the nutrients that the human body needs. Every 100 grams of watermelon juice contains 126.7 mg of vitamin A, 0.05 mg of vitamin B1, 10.05 g of vitamin B2, and 0.04 g of vitamin B6. In the hot summer, eating an iced watermelon is not only sweet, but also can prevent the heatstroke. Moreover, the price of watermelon is never able to catch up with those fruits that look very expensive. It is the fruit that the poor and the rich can enjoy.
2. Litchi
The best season for litchi is in mid-June, and good varieties such as glutinous rice dumplings, dumplings, and cinnamon are on the market. According to the "Compendium of Materia Medica" records, litchi has "spleen Yigan, Sheng Jin Zhisou, swelling and pain relief, antitussive Yangxin" and other effects, more suitable for postpartum blood deficiency of women and the elderly frail and sick.
3, cantaloupe
Cantaloupe melon meat contains 18% dry matter and 15% sugar. There are 0.4 grams of protein per 100 grams of melon, 0.3 grams of fat, 2 grams of ash, 14 milligrams of calcium, 10 milligrams of phosphorus, and 1 milligram of iron. Iron content is two to three times more than chicken and 17 times higher than milk. The vitamin content of cantaloupe meat is not inferior to other fruits.
4, pineapple
Pineapple contains a lot of nutrients such as fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. Its sweet and warm nature, with thirst quencher, digestion and diarrhea. Vitamin B1 contained in pineapple promotes the body's metabolism and effectively removes fatigue. In addition, it is also good for beauty and health.
5, dragon fruit
Dragon fruit is a kind of fruit grown in the tropical region. It originated from Indonesia and other countries and was later introduced to China. The effect and function of dragon fruit is very good. It is the most popular type of summer fruit in the world. Pitaya fleshy Delicious, sweet taste, many people like to eat, eat dragon fruit can whiten the skin, treat constipation, enhance stomach power.
6, green plum
In the south, each year in May and June is the season of plum ripening. Oume contains a variety of natural high-quality organic acids and abundant minerals. It has a net blood, an intestine, blood fat, fatigue, beauty, and adjustment of acid-base balance. Immunity and other unique nutritional health functions. However, most of the fresh plums are sour and astringent, and they are difficult to directly enter. They need to be processed before they are eaten. This kind of processing is the process of cooking plums.
7, tomato
Tomato cool sweet and sour, there is heat Sheng Jin, Yangyin cooling effect, fever, polydipsia, dry mouth, bleeding gums, stomach heat bitter, virtual fire has a better therapeutic effect. Contains vitamin C, rutin, lycopene, and fruit acids that lower blood cholesterol and prevent atherosclerosis and coronary heart disease. The other contains a large amount of potassium and alkaline minerals, can promote the discharge of sodium in the blood, there is blood pressure, diuretic, swelling effect, for hypertension, kidney disease have a good adjuvant therapy. People who reduce blood pressure often have gum bleeding or subcutaneous bleeding. Eating tomatoes can help improve symptoms.
8, pear
Due to fresh juicy, sweet and sour taste, the best moisturizing skin care products. Pears have the effect of lowering blood pressure, clearing heat and cooling the town. Pear and pear leaves, flowers, and roots can also be used as medicines. They have functions such as moistening the lungs, removing phlegm, clearing away heat, and detoxifying.
What kind of vegetables do you eat?
How to choose to eat, or great emphasis. Summer should eat more melons, cold vegetables, "sterilization" and other three types of vegetables.
In summer, the temperature is high, and the human body loses much water and must be replenished promptly. Moisture in vegetables is a natural, clean, nutritious and biologically active water that is filtered through multiple layers of biofilm. A person who eats 500 grams of vegetables a day is equivalent to drinking 450 milliliters of high-quality water, and the melon vegetables have the effect of lowering blood pressure.
Summer Shushi poison will affect human health, eat cold vegetables is conducive to thirst, Zhuo Jieshu, heat purging fire, detoxification purge. Balsam pear, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, and cold potato all belong to cold vegetables.
In addition, the summer is a season of diseases, especially intestinal diseases, eat more garlic, onions, leeks, green onions, chives and other "sterilized" vegetables can prevent diseases.
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