Which foods are rich in collagen
Collagen will age with age or be deficient in collagen. After about 25 years old, collagen in the skin will begin to decrease. Many women will consciously supplement collagen because if collagen is lost, it will be comparable to the same age. People will age faster, so women want to prevent aging, first of all to add more collagen. Here are 10 kinds of foods rich in collagen.
1, Tremella
Tremella fuciformis, rich in plant collagen protein, for women, is the most suitable food to make up the body, characterized by moisture but not greasy stagnation, with spleen appetite, Qi Qingchang, sleep and stomach, Bunao, Yin The heat, moistening dry power, the yin deficiency of ginseng and other warm and nourishing patients have a good effect. Tremella is rich in natural properties of gum, coupled with its role in Yin, long-term use can emollient, and remove facial chloasma, freckles effect. Moreover, Tremella is a diet food rich in dietary fiber, its dietary fiber can help gastrointestinal motility and reduce fat absorption. However, pay attention to less sugar when cooking.
2, chicken skin
It can be said that all animal skins are rich in collagen. Of course, chicken skin is no exception. Chicken skin has good cosmetic effects. Contains a lot of collagen. Can make the skin smooth, wrinkle effect is not comparable to other things. Chinese medicine practitioners believe that chicken skin is sweet, warm, and has a good effect on the spleen and stomach. Modern medicine believes that the health effects of chicken skin are mainly reflected in its rich collagen. Collagen plays a very important role in human skin. It has good supportive force, just like the reinforcing steel structure that holds up the skin tissue, which makes the skin look very rich. Therefore, chicken skin dishes have the effect of beauty care.
3, sea cucumber
Sea cucumber protein is mainly composed of collagen. Rich glycine and basic amino acids are the basis for blood production, nourishing blood and promoting calcium absorption. Sea cucumbers contain 18 kinds of amino acids, of which 9 are highly essential amino acids, especially arginine content is much higher than other seafood. Sea cucumber is not only a precious food, but also a valuable medicine. According to the "Supplements in Compendium of Materia Medica" records: sea cucumber, sweet and salty, kidney, benefit essence, intake of urine, impotence treatment, their warmth supplement, full of enemy Senate, named sea cucumber. Sea cucumber has the functions of improving memory, delaying gonad aging, preventing arteriosclerosis, and resisting tumor.
4, fish skin
Fish skin is rich in protein and many trace elements, and its protein is mainly composed of macromolecule collagen and mucopolysaccharides. Eating in daily life can help female friends effectively play the role of beauty skin care. It is a beauty skin care for women. Beauty health care products. Many patients with high cholesterol and high cholesterol in life do not dare to eat animal skins, but experts pointed out that this group of patients can normally eat more skin at an appropriate level because the cholesterol content in the skin is very low. Medical studies have found that leukocyte-leucine in "fish skin" has anti-cancer effects.
5, beans
Many people think that collagen is generally mainly concentrated in meat. In fact, beans and soy products contain high protein content, generally between 20 and 40%, with soybeans being the highest. Some people have calculated that the content of 1 kg of soybean protein is equivalent to 2 kg of lean pork or 3 kg of eggs or 12 kg of milk. Therefore, soybeans are known as "plant meat." Beans and soy products contain not only the highest protein content but also good quality. The methionine composition of legume proteins is similar to that of animal proteins. However, plant proteins are less fat. Most beans contain progesterone and estrogen with two-way regulation, which can effectively improve circulation in the body and is one of the most suitable foods for women.
6, trotters
Pig trotters contain more protein, fat and carbohydrates, and contain calcium, phosphorus, magnesium, iron and vitamin A, vitamin D, vitamin E, vitamin K and other beneficial ingredients. It is rich in collagen protein and contains cholesterol. However, as a beauty product, trotters are rich in collagen protein, but their fat content is lower than fat. It not only can prevent wrinkles, enhance skin elasticity and toughness, but also has special significance for delaying aging and promoting children's growth and development. For this reason, people call trotters "beauty foods" and "delicious foods like bear's paws."
7, cow tendons
Buffalo tendons are rich in proteoglycans and collagen. Their fat content is also lower than that of fat. It is cholesterol-free. It is mainly used as a structural component and is distributed in the matrix of cartilage, connective tissue, and cornea, followed by synovial fluid of the joints. The vitreous body of the eye, such as the eye, acts as a lubricant. The matrix contains a large amount of hyaluronic acid, which can bind to the hyaluronic acid receptors on the cell surface and affect the cell biological behaviors such as cell adhesion, cell migration, proliferation, and differentiation. Can enhance the physiological metabolism of cells, make the skin more elastic and tough, delay the aging of the skin, is more effective for anti-wrinkle skin. Not only that, beef tendons can also enhance the physiological metabolism of cells, have the effect of strong gluten and bone, and have a good therapeutic effect on those who are weak in the waist and knees and who are physically weak. If you are still on a diet, you may wish to eat some beef tendons and have calcium effect.
8, flower plastic
The main components of the flower gel are collagen, vitamins, calcium, zinc, iron, selenium and other trace elements. The high-protein but low-fat character allows women to nourish their body but does not have to worry about gaining weight. It has the effect of nourishing yin and tonifying kidneys. Huanjiao is generally used as a stew product. It should not be eaten too much at one time. With lean meat or duck soup, the flavor is excellent.
"Compendium of Materia Medica" records: Huanjiao can nourish kidney and essence, nourish tendons, can treat kidney essence and slippery postpartum (postpartum food). Gelatin is rich in protein and gum, it has nourishing yin and nourishing beauty, blood, kidney, and powerful functions. The waist and knees are soft and weak, and they are most suitable for regular consumption.
9, Shrimp
The nutritional value of shrimp is very high. To measure the level of nutritional value of protein, for every 100 grams of shrimp contains 39.3 grams, much higher than large yellow croaker, yellow peony, shrimp, octopus, squid and other aquatic products and beef, pork, Chicken and other meat products. The shrimp skin is also rich in collagen, so beauty-conscious female friends can eat more shrimp in their daily lives to supplement collagen. In addition to collagen, there is also a large amount of calcium in the shrimp rind. Therefore, experts recommend that calcium deficiency patients can drink more shrimp soup to provide effective calcium supplements in their daily lives.
10, skin
Skin, usually pork skin, rich in collagen and elastin, can make cells full, reduce wrinkles, and increase skin elasticity. In daily life, when many people buy back skinned pork, they are always used to cutting off the skin. As everyone knows, what you throw away is a good nutritional supplement. In recent years, scientists have found that regular consumption of pigskin or trotters has the effect of delaying aging and cancer. Because pigskin contains a lot of collagen, it can slow down the body's cell aging. Regular consumption of pork skin can make the skin plump and full, flexible, smooth, anti-mite and wrinkle-removing, lick your skin, and your hair.
Seafood Mix,Squid And Mussel Meat Mix,Monkfish And Shrimp Mix,Frozen Seafood Mix With Octopus
Zhoushan Haiwang Seafood Co., Ltd. , https://www.haiwangseafoods.com