Spring should be more food, food, food, health

Spring blossoms, everything recovers. Many people will choose to take a tonic at this time to prevent illness and prevent heat and heat. Experts remind that although there is a certain effect of tonic, but not all diseases can be cured, spring should eat more warm food.

Warm fruits include peaches, apricots, jujube, litchi, and longan meat. Such as longan contains a variety of nutrients, brain puzzle, nourishing heart and spleen, soothe the nerves, cure insomnia, forgetfulness, convulsions and other effects. The inhibition rate of longan on uterine cancer cells exceeds 90%. Women's menopause is the stage of gynecological cancer. It is beneficial to eat longans properly. Longan has a tonic effect, and it has an auxiliary effect on those who need to be nursed back to health after illness.

For spring food supplements, experts believe that food supplements have a certain effect on the human body. However, food is not as effective as some health programs have. It is mainly for people who eat to supplement their energy. Therefore, Nutrition is relatively balanced. Spring is a season of “growth and development”. It is advisable to eat more warm foods. From a nutritional point of view, it is not to eat too greasy. It should be as light as possible.

For some people who like to poke old fire soup, experts say it is not recommended because “When you dip soup, nutrients, including some proteins, are mainly left in the soup. The nutrients contained in the soup itself are not many". It is best not to spend more than one hour in the soup. You can add herbs as needed.

Regardless of soup or cooking, you should be careful not to consume too much meat in the spring. Experts pointed out that in the process of souping, too much meat tends to make the soup contain too many purines, which is not good for the human body.

In addition, for the argument that some foods are eating together, experts point out that there is no such thing as nutrition in terms of nutrition. The phase of food is based on the analysis of the substance contained in the food itself. The conclusion is that if you really want to consume it to a level that is harmful to the human body, then the amount of food converted will be very large. Can not reach that amount.

Peach is a beauty tea

“People do not know where to go, peach blossoms still laugh.” People often use peach blossoms to describe “Spring Girl Comes.” In fact, peach and "human face" are not only similar in color, but also can adjust the complexion. From the perspective of Chinese medicine, peach blossom is sweet, pungent, and lukewarm. It can clear the meridians, improve blood circulation, promote skin nutrient supply, and nourish the skin. Peach 3 grams, boiling water, cool water, add honey and drink on behalf of the tea. Experts remind that due to the strong blood circulation of peach, pregnant women and menstrual volume should be used with caution.

Rose is Jieyu tea

In fact, because of its ability to regulate endocrine function, Rose has forged an indissoluble bond with women. Rose slightly sweet bitter, warm, the most obvious effect is the qi stagnation, blood stasis. Pink roses, 2 red jujube seeds, brew with water at 80 degrees Celsius, can also be transferred to rock sugar or honey according to personal taste. It should be noted that it is best not to drink roses with tea, and it is best not to drink during the menstrual period.

Chinese rose tea

The rosy season is known as the "underworld" reputation, its color, state, and fragrance are superb, and "a year long accounts for the four seasons of spring", which can be opened from May to November. Chinese medicine practitioners believe that rose tea is a “tune tea”, because sweet, warm, there is blood circulation, swelling and detoxification effect. Experts said that Chinese rose 1.5-4.5 grams, Motherwort 9 grams, decoction with water, can relieve dysmenorrhea, long-term drinking can relieve liver stagnation, activating blood circulation. It should be noted that the rose should not be served for a long time. Spleen Deficiency and pregnant women should be used with caution.

Jasmine is and stomach tea

The mellowness of jasmine can be seen in the "natural talents, jade ice bones." In fact, this jasmine, which can bloom in the early spring, is sweet and warm and has the functions of qi, yuyu, ruan, and zhong. Although the spring began to warm, but the temperature difference is larger, once the gastrointestinal is not adapted to prone to abdominal pain, diarrhea, nausea and other symptoms. Jasmine can promote digestion and absorption of the stomach, relieve stomach pain, and have good curative effect on diarrhea and abdominal pain. 5 grams of jasmine dried product (15 grams of fresh product), rock sugar or honey amount, boiled water for 4 minutes. However, people with hot poisons in the body are prohibited from drinking.

Experts remind that there are individual differences in the body's constitution and that there is a difference between the actual and the cold. Therefore, the choice of what to spend to drink and how much to use should also be based on their own constitution or under the guidance of experts. Even the most common flowers need attention when drinking. (Tonight newspaper Xiao Hou)

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