Which vegetables are suitable for eating in March?

With spring coming, all things are reviving and a vibrant scene. In this vibrant season, we must pay attention to health, and we must pay attention to adjusting diets. Reasonable arrangements for spring diets will change from time to time. Spring is divided into early spring (March) and mid-spring. (April) and late spring (May), the diets of these three time periods are all different. The following Xiaobian carefully selected 10 foods suitable for you to eat in March. Early spring health, walk!

1, lettuce

Lettuce is regarded as a kind of vegetable for both Chinese and Western people. It can be ripe all year round, but spring is the best. It is not only seasonal vegetables but also the most tender. Lettuce rich in nutrients, contains a large number of β-carotene, antioxidants, vitamins B1, B6, vitamin E, vitamin C, as well as a large number of dietary cellulose and trace elements such as magnesium, phosphorus, calcium and a small amount of iron, copper, zinc. Strengthen the digestion and absorption of protein and fat, improve the blood circulation of the gastrointestinal can eat lettuce. In addition, lettuce is a kind of lettuce vegetable and contains lettuce. Lettuce has a calming and reducing fire effect. The water content of lettuce is very high and its nutrition is very rich. The most prominent feature is low-fat, high-vitamin.

2, leeks

In spring wild vegetables, leek is definitely a dazzling star, and its young shoots are eaten as wild vegetables in early spring. Leek has always been a medicine and food of the same vegetables, it is rich in nutrients, and rich in dietary fiber, promote intestinal health at the same time, there are Jianweixiaoshi, eyesight and other effects of blood pressure. Amaranth contains acetylcholine, sitosterol and quaternary amine compounds, not only can reduce blood and liver cholesterol and triglyceride levels, but also lower blood pressure. In addition, the quercetin contained in the leek can be anti-inflammatory and anti-bacterial, and it can increase the content of vitamin C in the body. It can also be anti-virus and prevent frostbite. It is also effective for patients with diabetic cataract. In the spring, when the leeks are eaten, they say, "Yangchun Marchdays, leeks and cilantro," says that using dumplings, making spring rolls or sauté with leeks is a very common way of eating.

3, Western cuisine

Safflower is a cruciferous plant that divides water and drought. The watercress of the western vegetables grows in a pool of five or six inches deep and spreads widely. What's more, Natto is also a particularly strong vegetable. After the farmers have picked up its young leaves and sold them, it will continue to grow and be picked up continuously. From the beginning of winter to the end of spring, the most delicious and most delicious of the western cuisine is the western cuisine. The western cuisine is rich in vitamins and trace elements. Chinese medicine believes that Western cuisine is sweet, bitter, cold, human lungs, and bladder. With clear and moist lung, phlegm and cough, diuretic and other effects. The western cuisine can also effectively prevent the accumulation of “free radicals”. The consumption of watercress 2 hours before exercise can effectively prevent the damage caused by strenuous exercise. Western cuisine has a refreshing taste and is generally used for soups and soups to make soups more delicious.

4, pineapple

Pineapple in spring, because of the rich aroma and moist texture is a fruit that many people like. Pineapple contains a substance called “pineapple quinone enzyme” that breaks down proteins, helps digestion, eliminates inflammation and edema, and promotes blood circulation. Especially after eating meat and greasy food, it is more appropriate to eat pineapple and prevent fat deposition. However, it should be noted that if it is eaten incorrectly, it will cause allergies, and the allergenic substance that causes “pineapple disease” is mainly “pineapple quinone enzyme”. Saline can destroy the sensitized structure of "Pineapple enzyme", causing it to lose its toxicity to individual constitutional people. Therefore, when you eat pineapple, you can first peel the skin, remove the peel, and then cut open and soak in salt water, so that you can reduce the pineapple enzyme allergy accident.

5, strawberry

Strawberries are a common type of fruit. They are praised by nutritionists as "the first fruits of spring" and are the best spring health products. Strawberry has always been considered to have the effect of blood, Qi, spleen, and lungs. It is suitable for young and old, especially for those who are physically weak, and strawberry is one of the nourishing fruits. In addition, the iron, glucose, fructose, malic acid, and citric acid contained in strawberry can effectively assist in the treatment of spring-prone phlegm pain, hyperactivity cough, and long-lasting lice. The larger the strawberry, the better it is, and the bigger the strawberry is. Therefore, a strawberry that is a bit bigger and ruddy than a quail egg has a good taste. In addition, strawberry has a high moisture content and a thin epidermis that is susceptible to mechanical damage or microorganism intrusion and rots and deteriorates.

6, Cherries

When spring arrives, a good look is the wish of all people, and the cherry will be able to satisfy everyone's wishes. Because the iron content of the cherry is particularly high, it is the first of a variety of fruits. Regular food Cherries can supplement the body's need for iron and promote hemoglobin regeneration. It can prevent and treat iron deficiency anemia, but also enhance physical fitness, brain puzzle. Cherries are rich in nutrients and have the benefits of regulating Chinese Qi, strengthening the spleen and stomach, and removing rheumatism. It is an effect that makes people face a good color and is beautiful. It has benefits for loss of appetite, indigestion, and rheumatism. Special note, the cherry contains a certain amount of cyanogenic glycosides, if excessive consumption can cause iron poisoning or cyanide poisoning. Therefore, you should not eat too much at one time. Mild discomfort can use sugar cane juice to clear away heat and detoxify.

7, oranges

Orange is recognized as a "good cure". It looks bright in appearance, thin and juicy to eat, sweet and sour, and nutritious. Normal people eat oranges or drink orange juice after a meal, as well as greasy food, consumer product, thirst, sober up. There are also rich vitamin C and P in oranges, which can increase body resistance, increase the elasticity of capillaries, and lower blood cholesterol. Therefore, it is also suitable for people with hyperlipidemia, hypertension, and arteriosclerosis. Not only that, there is a lot of pectin in the skin of the orange, which has an appetizing effect of aromatic oils, orange peel contains a lot of dietary fiber, orange colostrum cough and phlegm effect. It's good to eat more oranges in the spring breeze.

8, spring bamboo shoots

Spring is a good time for spring bamboo shoots. Spring bamboo shoots are particularly fat and fresh, so they are hailed as spring food kings. Spring bamboo shoots are not only good vegetables but also good medicines. Clinical research in traditional Chinese medicine has found that spring bamboo shoots are sweet and cold, and they have beneficial effects such as nine-kidney, blood circulation, phlegm-removing, and digestion and swelling. Spring bamboo shoots are plump, tasty, and nutritious. Spring bamboo shoots contain plenty of water, abundant plant proteins, and essential nutrients and trace elements such as calcium, phosphorus, and iron. In particular, cellulose has a high content. Regular diet helps digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch, and more crude cellulose. Thin in the spring, bamboo shoots are the food that must be mentioned.

9, bean sprouts

Eating bean sprouts properly in the spring helps to prevent inflammation of the mouth. Black bean sprouts have kidney, rich in calcium, phosphorus, iron, potassium and other minerals and a variety of vitamins, which are higher than green bean sprouts. Pea buds protect the liver, rich in vitamin A, calcium and phosphorus and other nutrients, broad bean sprouts and spleen, there are iron, calcium, zinc and other effects. In addition, there are a lot of vitamins in bean sprouts, with good anti-aging function, can play an effective detoxification effect. Eating bean sprouts can also reduce body lactic acid accumulation and eliminate fatigue. Yellow bean sprouts can greatly reduce the accumulation of lactic acid in the body, treat neurasthenia, and eliminate fatigue. If you want to get rid of the spring storm, you can eat more.

10, leeks

The spring cold is also plentiful, spring into the food. The leeks are also called "rising yangcao". They are warm, and they have the effect of tonifying kidneys and tonics. They are called leeks in vegetarian dishes. The weather in spring is different, so you may want to eat some spring oysters to make you feel cold and warm. Moreover, in spring, the human body's liver qi is prosperous, which affects the digestion and absorption functions of the spleen and stomach. Eating more spring wolfberry can increase the spleen and stomach qi and benefit liver function. Although leeks have many benefits to the human body, they are not always better. "Compendium of Materia Medica" once documented: "If food is eaten, dizziness and darkness will be caused, and alcohol will be avoided." Modern medicine believes that people with impotence and fever are unfit for human consumption. The crude fiber of leeks is more difficult to digest and absorb, so one can not eat too many leeks at a time, otherwise a lot of crude fiber stimulates the intestinal wall, often causing diarrhea. The best control in a meal 100 grams to 200 grams, can not exceed 400 grams.

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