12 kinds of the most scraping fruit, eat your fat in minutes

1, orange

Orange has more vitamin C, more fiber, less calories, and can even replace cakes and cookies. Girls who like to eat sweets can eat oranges to satisfy their desire for sweets. Orange high fiber can help defecation, discharge body waste and harmful substances, clear up the stomach.

2, guava (guava)

In fact, guava has always been a good helper for weight loss, but few people know it. The guava's low calorie content, rich dietary fiber, and strong satiety make it the best choice for weight loss. The guava juice can be squeezed to reduce the accumulation of fat in the body, promote metabolism, and more effective!

3, pear

Raw pear can achieve the ideal effect of rapid weight loss. The pear is rich in cellulose and vitamins. Eating a pear that is crisp and rich in water can not only increase people's fullness, but also because a pear contains only 50 calories and can also meet the goal of weight loss.

4. Banana

Bananas are rich in dietary fiber and can stimulate gastrointestinal motility and excretion. If you do not eat anything, only bananas and honey, the heat is much lower than the dinner, naturally will lose weight.

However, such rapid weight loss often results in adverse reactions to the body because it is not properly adjusted. If you live on bananas for a long time, the body lacks all kinds of nutrients such as protein and minerals, and slowly your body will issue a dangerous alert.

5, grapefruit

Grapefruit is rich in vitamin C, sugar is not high, if you eat a grapefruit instead of a meal, the heat of course is low, if the heat of other meals is also properly controlled, after a period of time naturally slim down. However, if your body is weak, it is best to eat a few slices of high-fiber soda crackers to prevent gastrointestinal pain caused by an acidity that may be unbearable due to an empty stomach.

6, green apple blue fruit: green apple

As the king of fruit, Apple's weight loss benefits naturally. Apple is rich in vitamins that promote digestion and absorption. Avoid the conversion of calories to accumulation of fat in the body. And Apple has a very good feeling of fullness, which can reduce the intake of other calories. In short, fruity crushes like Apple can eat more.

7, orange fruit: papaya

Eat more papaya can not only lose weight, it is said that many beautiful stars are through the consumption of papaya to breast and lose weight.

8, green fruit: kiwi

The price of kiwifruit is relatively expensive in fruits, but the nutrition of kiwifruit is also very high! Kiwifruit is known as the king of vitamin C, low in calories, low in sugar content, low in fat content, and rich in dietary fiber content. It is believed that kiwifruit is the fruit of obesity. At the same time, due to high dietary fiber, it has a very strong gastrointestinal motility. Kiwi fruit is the best companion to maintain nutrition and strength in the night cats!

9, red fruit: tomato

Tomatoes are rich in dietary fiber such as pectin, giving people a feeling of fullness. Helps eliminate constipation and promote metabolism. It is helpful for weight loss.

Tomatoes are rich in 15 kinds of minerals, including vitamins C, E, vitamin B, carotene, iron, and calcium. Can supplement an adult's day's vitamin C needs.

10. Pineapple

Pineapple rich in vitamin B1, can promote metabolism, eliminate fatigue, rich dietary fiber, so that digestion is more smooth. If you like to eat pineapple, you can eat some after the meal. Don't eat it when the stomach bag is empty, otherwise it is easy to hurt.

11.

枇杷 is rich in crude fiber and mineral elements. Each kilogram of meat containing 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin b1 and vitamin c, is a very effective fruit weight loss.

12, blue fruit: blueberry

Blueberry is the best fruit for protecting eyesight. It is rich in a lot of super antioxidants commonly known as OPC's anthocyanins. It is called "the king of antioxidants" by foreign experts. Blueberry fruits also contain nicotinic acid, SOD, flavonoids and other special ingredients. Has a good anti-brain nerve aging, strong heart and other health effects. Blueberry's diet to eat:

1, eat directly. The best time to eat blueberries can be served as a breakfast at breakfast, usually with a cheese sandwich. Half an hour after lunch and dinner is also the best time to eat blueberries, this time to eat blueberries, not only to provide a variety of nutrients for the body, but also promote the body's metabolism speed.

2. Juice blueberries and make blueberry juice for drinking. This also has the effect of slimming. However, the efficacy of blueberry juice is often inferior to raw blueberries, because the skin of blueberries is also rich in nutrients, which can also help promote metabolism.

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