Tofu with these 8 Food Toxic Celluloid Creams
What is the most valuable point of tofu? That is of course the quality protein contained in tofu. Protein is the material basis of all life. Every tissue of the human body: hair, skin, muscle, bones, internal organs, brain, blood, nerves, endocrine, etc. are all composed of proteins. Proteins are very important for human growth and development.
Soybean has the reputation of "plant meat" and it is the most excellent food for protein in plant foods. Tofu made from soybeans is not bad in protein. Every 100 grams of tofu contains 8.1 grams of protein.
Eight kinds of food cannot be eaten with tofu
1, can not eat with honey
Tofu and honey are good nutrition, but these two kinds of food can not be eaten together. Because tofu can heat and blood, under the colon. Honey cool and smooth, two things with food, prone to cause diarrhea. At the same time, honey contains a variety of enzymes in the tofu contains a variety of minerals, plant protein and organic acids, mixed food easily produce biochemical reactions unfavorable to the human body. After eating tofu, should not eat honey, but not with the food.
2, can not eat together with white
White ash contains more oxalic acid, calcium encountered in tofu will combine to form insoluble calcium oxalate, long-term food with easy formation of stones.
3, can not eat with lamb
Eating mutton is prone to jaundice and beriberi (vitamin B1 deficiency). Because tofu is made from soybeans, it is sweet and cold. Lamb is a hot and hot food, and the function of tofu is just the opposite. The two will have a long-term impact on health.
4, can not eat with beef
Tofu must not be eaten with beef, otherwise it will be easy to get dry.
5, can not eat with bamboo shoots
Tofu is calcium sulfate, and bamboo shoots contain oxalic acid, and the two foods come together to produce calcium oxalate. This white precipitate not only affects the body's absorption of calcium, but also easily leads to stone disease.
6, can not eat with the persimmon
Persimmons and tofu should not be eaten together. Persimmons contain more tannic acid. Tofu contains calcium chloride. It is easy to produce calcium citrate precipitates, which can cause gallstones, kidney stones and other stones. It is recommended to avoid it.
7, can't eat together with squid
Tofu must not be eaten with squid, otherwise it may cause edema.
8, do not mix tofu with shallot
Often said, "Shallots mixed with tofu - a clear two white." However, in fact, using tofu tofu will cause "unclear". Because the oxalic acid in the onion is easy to combine with the calcium in the tofu to make it difficult to dissolve calcium oxalate, affecting the body's absorption of calcium, long-term consumption can easily lead to stones.
3 kinds of perfect match of tofu
1, tofu with meat
Half of the nutritious tofu, although rich in protein, lacks an essential amino acid, methionine. If you cook alone, protein utilization is very low. If you mix tofu with other meat and egg foods, you can increase the nutrient availability of protein in tofu.
2, tofu with kelp
Tofu also contains a variety of saponins, which can prevent the production of lipid peroxides, inhibit the absorption of fat, and promote the decomposition of fat; but saponins can also promote the excretion of iodine, easily lead to the lack of iodine, and kelp is rich in iodine. It is a very reasonable mix of tofu and kelp to cook together.
3, tofu with vegetables
The body is not confounded with tofu protein, and eating too much can cause indigestion. Vegetables can promote digestion. If mixed with tofu, it is beneficial to the absorption of tofu, and people will not be troubled by indigestion.
Iodine and calcium supplement tofu and its soy products are nutritious, inexpensive and really worth eating. However, during the consumption process, you must be alert to the food phase to avoid causing more damage.
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