Black Rice Bushen Yin or Bushenyang Black Rice Kidney Porridge
Black rice kidney yin or kidney yang? Chinese medicine believes that black rice has significant medicinal value. The ancient farm medical records stated that black rice “nourishes yin and nourishing kidney, fitness warms the stomach, improves eyesight and activates blood circulationâ€, “clears the liver to clear the intestinesâ€, “slippery and moisturizes the essence and strengthens the lungs to relieve tendons. "Effectiveness; can be used as medicine for meals, especially for dizziness, anaemia and white hair, lassitude, and nighttime tinnitus. It seems that eating black rice regardless of kidney yin and kidney yang can play a role in kidney.
Black rice kidney porridge practice
Babao black rice porridge
Ingredients: Lianmi, Coix seed, Citrus aurantium, Huaren, peach kernel, lily, honey cherry, melon, red dates and other appropriate amount.
Practices: Peel to Peeling Ding, melon Yuan Qiding, red dates to nuclear, lotus rice, barley, citrus aurantium, flower kernels, lily water upstands; black rice washed with clean water, add a small amount of purple glutinous rice into the pot , Add clean water to boil, put the eight treasures into the material, move on a small fire and cook for about two hours, cook carefully and stir from time to time with a spoon, so as not to shabu-shabu, when the quality is thick and soft, put into crushed rock sugar, sugar Dissolve and serve as a bowl.
Black rice osmanthus porridge
Materials: 100 grams of black rice, 50 grams of red beans, 30 grams of lotus seeds, 30 grams of peanuts, 20 grams of sweet-scented osmanthus, and a proper amount of crystal sugar.
Practice: Wash the black rice, soak for 6 hours; Wash the red beans, soak for 1 hour; Lotus clean; Peanut clean, drain and set aside. Set the pot on the fire, put the black rice, red beans, lotus seeds into the pot, add 1000 grams of water, the fire boil and then change to a small simmer for 1 hour; participate in peanuts, continue to cook for 30 minutes. Participate in sweet-scented osmanthus and rock sugar, mix well and cook for 3 minutes.
Black rice chicken soup
Materials: 100 grams of black rice and 500 grams of chicken.
Practice: cut chicken pieces, boiled with boiling water, and then the black rice and chicken nuggets together into the casserole, add soup and various spices, steam stew, until the chicken and black rice are cooked, add sesame oil and salt and other seasoning
Black rice is a good product for kidney yang, especially for kidney deficiency friends, the above introduced three black rice porridge, can play a good kidney yang effect, without any side effects, we can try.
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