12 recipes for regulating endocrine disorders
Endocrine disorders usually refer to disorders of endocrine function, which are problems that both men and women may encounter. However, since hormonal changes are more prominent in women, symptoms may occur if the female hormones are not balanced. The most common symptoms such as long acne, long spots, dark skin, rough, abnormal vaginal discharge, dark circles, irregular menstruation, and physical pain are all caused by female endocrine disorders. Severe cases may develop into breast hyperplasia, ovarian cysts, and even infertility. Wait. Endocrine disorders are mainly regulated by diet and exercise, supplemented by medications. Women will only be healthy and beautiful if they manage their hormones well. Then, what conditioning does endocrine disorders eat?
Regulate "endocrine" foods
Eat fresh fruits and vegetables, eat lighter things. If you are suffering from blood loss, you can eat some black rice, dates, red beans, white fungus and other qi and blood foods, eat less cold, you can also eat royal jelly or evening primrose and other health products. Every day life must be regular, the main mentality must be well-regulated, and the state of mind must be peaceful. Do not be sulking.
Regulating endocrine, mainly regulating psychology, coupled with dietary care, otherwise even if you eat a lot of Chinese medicine, the effect may not be good. Such as green tea, grapefruit, barley, dandelion, celery, fennel, pumpkin, ginger and so on.
Regulate "endocrine" diet
1, peach trotters porridge
Ingredients: 1 gram of peach blossom (dried product), 1 net trotter, 100 grams of glutinous rice, fine salt, soy sauce, ginger, onion, sesame oil and monosodium glutamate.
Method: Peach dried, research into a fine spare; Amoy net glutinous rice, the trotter skin and bones separated, set the amount of water in the iron pot stir to boil, change the simmer stew until the trotters overripe, remove the bones, Add rice and peach at the end, slow fire porridge, porridge into salt, sesame oil and other spices, mix well. One dose every other day.
Efficacy: This side promotes blood circulation and is suitable for postpartum women.
2, Qingban therapeutic soup
Materials: 10 grams of loofah, 10 grams of silkworm, 10 grams of white peony, 10 grams of white chrysanthemum, 20 grams of mother of pearl, 3 roses, and 10 red dates.
System of law: fried gravy mixed twice, taken after two meals, 10 days a course of treatment, the general patient a course of treatment effective.
3, peach white wine
Materials: 300 grams of peach, 40 grams of white peony, 100 ml of white wine.
Method: Before and after the Ching Ming Festival, we collected 300 grams of peach blossoms from the branches of southeastern China, and placed them in the same bottle with 40 grams of white peony, and added 100 milliliters of white liquor. After sealing for 1 month, they were opened for use.
Drink law: sooner or later drink peach white wine 1 ç›…. When drinking, pour a little wine into the palm of your hand and rub it with your hands. After your palms are warm, rub your face back and forth.
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