Autumnal eating all year round black hair

As the weather dries up, many friends have problems with hair, such as fluffy hair, difficulty in combing, and easy hair loss. There are also scalp itch and dandruff problems. How should the autumn hair be cured? Today, Xiaobian teaches everyone what to eat in the fall to get rid of these hair problems.

Autumn hair care hair should eat more

1, beans

The main component of hair is keratin protein, which accounts for about 97%, and keratin protein is composed of amino acids. It is well-known that soybeans such as soybeans, kidney beans, and lentils are rich in protein and amino acids, and these nutrients promote hair growth. Not only that, these beans are also rich in iron and zinc and vitamin H, they can enhance the toughness of hair. In the autumn, the climate is dry, the hair is easy to break, and the hair is fragile. Supplementing these beans allows you to bid farewell to these hair troubles.

2. Nuts

Hair health also requires selenium, and nut foods are the best source of selenium, so we can usually eat more nuts. Fall season is also the season for lots of nuts. We can eat more walnuts, almonds, cashews, hazelnuts, and pecans. Walnuts are rich in nutrients, rich in protein and carbohydrates, and essential trace elements such as calcium, phosphorus, iron, and minerals. They are good for humans and have great benefits for hair growth.

3, dark green vegetables

The sebaceous glands of the hair can secrete sebum, and sebum provides a natural protective effect on the hair, giving it shine and waterproof properties. Therefore, we should pay attention to adding some foods rich in vitamins A and C, which are the source of sebum in the hair. We can eat more green vegetables such as spinach, celery leaves, garland chive, leeks, broccoli, and broccoli. These dark green vegetables are also rich in iron and calcium, which maintains the natural state of hair.

4, oysters

When one mentions oysters, many people will think of impotence. In fact, the effect of oysters is not only that, it can also bring us a healthy hair. Oysters are more common seafood and are best eaten in autumn and winter. Oysters are very rich in zinc and amino acids. Zinc is a very powerful antioxidant. Regular consumption will leave you with hair that others will not admire. Of course, not everyone can regularly eat oysters. If there are no conditions, don't be disappointed. We can get rich zinc in whole grains, nuts, beef and other foods.

5. Squid

Salmon, also known as salmon, is also a popular autumn delicacy. The salmon is delicious in quality, not only rich in omega 3 fatty acids, vitamin B12 and iron, but also rich in oil protein. Omega 3 fatty acids contained in salmon can maintain the health of the scalp, if we lack the fatty acid, it will lead to very dry hair.

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