Blood supplement iron food recommended
With the irregularity of life, many people are suffering from anaemia and iron deficiency. What are the foods for supplementing iron and iron in the end? Generally, female friends encounter iron deficiency problems and can change them through food. Want to know what can be effective? Do you have blood and iron supplements? Now let's look at the foods of iron supplements with iron.
What are the foods used to supplement iron and blood? 1. Liver
Pork liver is rich in vitamins A and C. It contains vitamin A10000 units and vitamin C20 mg per 100 grams of liver. In addition, it also contains proteins, fats, thiamine, riboflavin and calcium, phosphorus, iron and other minerals. These nutrients are not only beneficial to health and fitness, but more importantly, the liver has functions of supplementing blood and iron, reinforcing liver and eyesight, and preventing and treating anemia after childbirth.
What are the foods for supplementing iron and iron? 2. Egg yolk
In the past, egg yolk was the best iron supplement food. However, studies have shown that although the iron content of egg yolk is high, the absorption rate is low (7 mg of iron per 100 grams of egg yolk, and the iron absorption rate is only 3%. %), but eggs are common foods, convenient to eat, and have a variety of nutritional values.
What are the foods for supplementing blood and iron? 3. Black fungus
Black fungus contains protein, sugar, especially rich in calcium, phosphorus, iron, per 100 grams of raw black fungus iron 100 mg, per 100 grams of dry black fungus iron 185 mg, is pig liver iron content of 7 times.
What are the foods for supplementing iron and blood? 4. Pig blood
The blood contains inorganic salts that are indispensable to the human body, especially rich in iron. It contains 45 grams of iron per 100 grams, which is almost twice as high as pork liver (25 milligrams of iron per 100 grams of pork liver) and is 30 times higher than eel. , 22 times higher than beef. Therefore, women often have pig blood in the diet after delivery, which not only prevents iron-deficiency anemia, but also supplements nutrition, which is of great benefit to the body.
What are the blood and tofu foods? 5. Blood tofu
The boiled animal's blood clot, commonly known as blood tofu, is rich in animal nutrition, high in iron, and has a high absorption rate, such as 100 grams of pig blood containing 260 mg of iron, equivalent to 10 times the amount of iron in pig liver, starting from ancient times. It has always been a blood product.
What are the blood and iron supplement foods?
Jujube sweet and warm, with nourishing the nerves, make up the power of Qi. The nutritional value of jujube is quite high. Although the iron content is not high, it contains a lot of vitamin C and A. Each 100 grams of red dates contain 500 mg of vitamin C, while patients with iron deficiency anemia are often accompanied by vitamin C deficiency. Therefore, mothers eat foods containing iron, but also eat foods rich in vitamin C, jujube is the best supplement. It is best not to eat spinach, leeks, fresh bamboo shoots and strong tea containing oxalic acid or tannin at the same time when eating foods containing more iron, so as not to combine with insoluble salts and hinder the absorption of iron.
What are the foods for supplementing iron and iron? 7. Soybeans and their products
The importance and status of soybeans in the nutrition and child nutrition of the Chinese people have been mentioned by many nutritionists. Each 100 grams of soybeans and soy flour contains 11 milligrams of iron, and the body absorption rate is 7%, which is far higher than the absorption rate of iron in rice and noodles.
KOKEN Co., Ltd , https://www.hnb-maker.com