Often see computer radiation 9 kinds of food to help you resist radiation attack

One: seaweed

Efficacy: anti-radiation

Laver is resistant to radiation, anti-mutation, and anti-oxidation and is related to selenium content. Selenium is an important trace element that can enhance the body's immune function and protect human health. Eat selenium rich purple amaranth, can improve the body's ability to fight radiation.

Two: black sesame

Efficacy: Increase cellular immunity, resist radiation

According to the traditional Chinese medicine theory, the black kidney enters the kidney, and "the main bone of the kidney rises through the brain." Various radiation hazards mainly affect the human brain and bone marrow, impairing the human immune system. Eat more kidney foods can enhance the body's cellular immunity, humoral immune function, can effectively protect human health.

Three: Green tea

Efficacy: reduce the adverse effects of radiation on the human body

Tea polyphenols in green tea are anti-radiation substances that can reduce the adverse effects of various radiations on the human body. Tea also contains lipopolysaccharide, can improve the body's hematopoietic function, elevated platelets and white blood cells.

Four: Kelp

Efficacy: Anti-radiation effect

Recent studies have found that the extract of Laminaria japonica polysaccharides has anti-radiation effect by inhibiting apoptosis of immune cells.

Five: tomatoes

Efficacy: Reduce skin radiation damage, and can whiten the skin

Lycopene annihilates free radicals that invade the human body, forming a natural barrier on the surface of the skin, effectively preventing external ultraviolet rays and radiation from damaging the skin. It can promote the combination of collagen and elastin in the blood and make the skin full of elasticity and charming. It is particularly worth mentioning that lycopene also has the effect of ecchymosis and pigmentation.

Six: Garlic

Efficacy: reduce radiation damage

Garlic is an essential condiment in cooking. Garlic contains more selenium, and the antioxidant effect of garlic is better than ginseng. Therefore, eating proper amounts of garlic helps reduce radiation damage.

Seven: black fungus

Efficacy: Qingwei, polyester, radiation protection

The jelly in black fungus can absorb the dust, impurities and radioactive substances that remain in the human digestive system and concentrate it to be excreted from the body, thus playing a role in clearing the stomach, protecting the intestine and preventing radiation.

Eight: Mung bean

Efficacy: Helps excrete body poisons

Folk is known as "green bean soup solution 100 poison" theory. Modern medical research has proven that mung beans contain substances that help excrete body poisons and accelerate metabolism, and can effectively resist various kinds of pollution, including electromagnetic pollution.

Nine: Chili

Efficacy: protect cell's DNA from radiation damage

Peppery and spicy foods are commonly used spices and are also natural foods that are resistant to radiation. Eating pepper not only can activate the whole body's immune system, but also can spice peppers, black pepper, curry, and ginger. It can also protect cell's DNA from radiation damage. Therefore, I often eat spicy and healthy.

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