What gout can eat eat these effectively relieve gout
What gout foods can effectively alleviate? These foods described below have good adjuvant therapy for gout patients. Let's take a look.
What gout can eat
1. Coix seed porridge, Coix seed beneficial water to wet, promote uric acid excretion function. Gout patients may take equal weights of barley and white rice, boiled into porridge, and eat two bowls a day.
2. Slow gout will eat more vegetables and eat less. Eat more food, help reduce purine intake, increase vitamin c, increase cellulose. Eating less helps control calorie intake, limits weight, reduces fat, and lowers fat.
3. Patients with gout should drink plenty of water and drink less soup. Patients with high uric acid and gout patients should drink plenty of boiled water, drink less broth, chicken soup, fish soup, and hot pot soup. The infiltration of boiled water helps to dilute the uric acid, and the trouble of accelerating the excretion can be obtained.
4. Eat more alkaline foods and eat less acidic foods. Gout is a purine metabolic disorder, abnormal uric acid, if you eat too much acidic foods, will aggravate the condition, is not conducive to recovery. Eating more alkaline foods can help supplement potassium, sodium, and chloride ions and maintain acid-base balance. Because of endocrine disorders, alkaline substances are not easily absorbed. It is advisable to drink soda water containing minerals, which can be absorbed in small quantities under the action of trace minerals, in order to improve the acidic environment of the patient's body.
Precautions
Eat less salt and limit it to 2 g to 5 g per day. Use less intensely stimulating seasonings or spices.
Limit purine intake. Purine is a component of the nucleus, as long as the food containing cells contains purines, and the purine content of animal foods is more. Patients fasted viscera, bone marrow, seafood, fermented foods, beans and so on.
Warm remind patients
The purine-rich foods are: various animal organs, meat soup, various meat, bone marrow, fish (especially tail fish, sardines, etc.), shrimp, crab, sea vegetables; various beans (especially peas) , peanuts, spinach, cauliflower, mushrooms, brown rice, semolina, whole grains, etc. should be prohibited. Animal oil is also prohibited from eating. Gout is a kind of intractable disease. The traditional treatment methods can not achieve the goal of radical cure. We can try the New Zealand Kangbi Love brand chondroitin sulfate calcium capsule. It is a health care that can help the elderly to enhance bone mineral density. Products that adhere to food are of great help to our physical health are the first choice for sending elders gifts. >>> Click to enter the health store to buy New Zealand Kang Bei love chondroitin sulfate calcium capsules, original price 198 now as long as 99!
Six food gout patients must not touch
The first kind: coarse grains
The common coarse foodstuff is black free, mustard wheat, hawthorn, corn, sorghum and other foods are the most common and are all coarse grain foods. Gout patients should not eat coarse grains, and the staple food is usually based on fine grain foods.
The second: hot pot
The hot pot is very delicious, but because the hot pot contains lobster, beef, animal organs, seafood, shells, mushrooms, pepper, pepper oil and a series of foods rich in purine, and severe irritation, it will lead to very easy relapse of gout . According to relevant studies, gout patients who eat a hot pot will increase the incidence of gout by about ten times.
The third kind: tea
Strong tea and coffee are common tea drinks. Gout patients should not drink strong tea coffee, and drinking water should be mainly boiled water or light tea.
Fourth: alcohol
The most influential is beer, alcohol, and gout patients have a very high probability of acute onset of gout. Drinking alcohol can cause increased blood uric acid, which can easily lead to lactic acid extrusion in the body, thus inhibiting the release of uric acid from the body and causing a large amount of uric acid to enter. Blood, which causes precipitation of uric acid in the blood, causes the onset of gout.
The fifth category: soy milk
Although milk is not a high-purine food, but the purine content of milk is more, and purine has a certain degree of hydrophilicity, it is recommended that gout patients do not drink soy milk. The sixth category: yogurt
The nutrition of gout patients is mainly obtained through dairy foods. Generally, gout patients are mainly milk and egg foods. Yoghurt is a kind of milk product, but milk contains lactic acid, which easily interferes with gout patients. Emission of uric acid, thereby playing a role in aggravating the disease.
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