What kind of health care is best when
During the wet season, the air is humid and the weather is hot and humid. At this time, care should be taken to avoid seasonal diseases and infectious diseases such as heat stroke, mumps, chickenpox, etc. This solar term has relatively weak digestive functions. It is recommended to eat more foods that can relieve hunger, thirst, and thirst, and master the principles of low-salt, multi-drink, heat, and softness. The Tang Dynasty Sun Sikai advocated Chang Yi to lightly sweet and light, stressed the light diet, and warned people to have low salt and low fat. Eat more grains, do not eat too much hot food.
Maturity Teatime
The metabolism of the human body is vigorous in summer, and sweat is easy to leak. It is easy to consume gas and injure the body. Therefore, more tea is consumed. Tea, such as boiling water, traditional light tea.
Mulberry tea: mulberry sweet and sour, slightly cold, with liver and kidney, fluid and intestines, promote intestinal secretion, promote gastrointestinal motility and other effects.
Wumei tea: ebony acid, astringent, flat, liver, spleen, lung, large intestine. With convergence of the lung, Sheng Jin and other effects.
Herbal heatstroke tea: 10 grams of Poria, 3 grams of peppermint, 12 grams of Schisandra, and 6 grams of chrysanthemum are added to cover for 10 minutes until exuded. This drink can nourish the lung, regulate the heat, and treat thirst. Bitter gourd honey tea, 15 grams of dried bitter gourd into the cup, brewed into 300 ml of boiling water, stamped stuffy blisters 10 minutes to taste exudation, add honey to drink, with heat, lower blood pressure effect.
Cassia Chrysanthemum tea: The Cassia (that is, cassia seed) 30 grams of fine, 12 grams of wild chrysanthemum put together in a cup, boiling water brewing on behalf of the tea. It has the functions of calming the liver, yang, clearing heat and reducing blood pressure.
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