Can high blood pressure eat chestnut? Who can not eat chestnut?

Osmanthus fragrant chestnut yellow, Cao Fang Hill Jiuzhong. Before and after Chongyang is the best time to eat chestnut, Chestnut is rich in nutrients, high starch content, protein accounted for 7%, there are a variety of vitamins and trace elements, is a nutritious food. Many people like to eat chestnut. Chestnut has many advantages whether it is eaten raw or cooked. Chestnut is also suitable for a wide range of people. People with high blood pressure and diabetes can eat some chestnuts properly. However, some people with poor stomachs are better off. Eat chestnut.

Chinese medicine believes that chestnuts can nourish the kidneys, strengthen the body, calm the liver, chestnuts, and the reputation of the kidney. Of course, no matter how good the food is eaten, it is not good. In particular, chestnuts have high starch content, so they should not be consumed too much at one time.

Can high blood pressure eat chestnut?

Hypertensive patients can eat chestnuts, because chestnuts are rich in vitamins and unsaturated fatty acids, and these nutrients are possible to prevent and treat high blood pressure, so high blood pressure in patients with chestnut can play a therapeutic role, can help patients with hypertension Stabilizing blood pressure also prevents coronary heart disease, atherosclerosis, and osteoporosis, so it is good for hypertensive patients to eat chestnuts.

Chestnut is indeed a very nutritious food, and there are many benefits to eating, but high blood pressure patients can only eat in moderation, adequate amount of food can add a variety of nutrients, chestnut contains a lot of vitamins, have Anti-Aging effects, oral cavity Patients with ulcers can also treat chest ulcers by eating chestnuts. Children can also eat chestnuts to treat sores. The proper amount of chestnuts is good for the stomach and stomach, and can help the spleen and stomach. Eating too much is not good, it may have the opposite effect, so pay attention.

As far as the chestnut is concerned, it is not appropriate to say what kind of food it is supposed to eat. It is actually based on the individual's constitution.

1. Just like a person with spleen and stomach deficiency, one should not eat raw chestnut. It is necessary to eat cooked chestnut after eating it.

2. People with indigestion should not consume chestnuts excessively because of the high starch content and slow digestion.

3. It is not advisable to eat chestnuts like diabetics.

4. Constipation patients should not eat too much chestnut.

How to make chestnut delicious

Fried chestnut

Material: Chestnut, sugar amount, oil amount.

practice:

1. Wash the chestnut, cut a mouthful of the chestnut with a knife, and bake it in a microwave oven for 2 minutes.

2. Pour the appropriate amount of oil and sugar into the chestnut container and mix well.

3. Spread the stirred chestnut on a plate and place it in the microwave for two minutes with high heat.

Note: The chestnut shell must be cut before it can be put into the microwave oven, otherwise the chestnut will be blasted in the microwave oven, causing certain risks.

Chestnut chicken soup

Materials: Wuji, Chestnut, Jujube, Poria, Ginger, Salt.

practice:

1. Cut open the black-bone chicken, put it in a pot filled with cold water, and boil it. Then wok the black-bone chicken.

2. Wash red dates, wolfberry, chestnut and ginger.

3, put a proper amount of water in the pot, put the black chicken into the pot, and then put ginger into it.

4. After boiled, stew over low heat for half an hour and then put the chestnut, red dates, and wolfberry into the boil.

5. Cook over low heat for about half an hour. Add appropriate amount of salt and serve until edible.

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