Check foods that can prevent liver cancer
Check foods that can prevent liver cancer
Eat more vegetables containing carotene
Vegetables are rich in vitamins, minerals, fibers, etc., have a protective effect on the liver. Experts pointed out that the carotenoids contained in some yellow-green vegetables are more effective in preventing liver cancer, such as tomatoes, carrots, etc. Therefore, it is usually appropriate to eat more, but it is also necessary to pay attention to a comprehensive and balanced diet, and pay attention to matching.
Dairy products: milk, yogurt, etc.
A related research report pointed out that in the case of controlling alcohol consumption, the daily consumption of dairy products, including milk and yoghurt, will reduce the chance of developing liver cancer by 78%. Milk contains calcium and vitamin D and other elements, which can be combined with carcinogens in the intestine to eliminate harmful substances, so it has a preventive effect on liver cancer; yogurt contains lactic acid bacteria, can inhibit and kill the spoilage bacteria in the intestine, reduce the intestinal tract Toxic substances inhibit the growth of liver cancer cells.
Eat mushrooms and other foods containing selenium
The study found that trace element selenium has a selective killing and inhibiting effect on hepatoma cells, but it has no significant effect on normal hepatocytes. The ability of the human body to store selenium is very weak, so it is necessary to regularly eat foods high in selenium to obtain enough selenium. The selenium contained in mushrooms is not only high in quantity but also easily absorbed by the body. Therefore, eating more mushrooms can prevent liver cancer.
Drinking tea: black tea, green tea, etc.
Tea polyphenols in tea can combine with carcinogens to decompose them, reduce carcinogenic activity, and inhibit the growth of cancer cells. Black tea and green tea are all anti-cancer drinks. Proper amount of tea can help prevent liver cancer.
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