1. Pay attention to diet
In the spring, men are easy to get angry, yellow urine, constipation, and yellow tongue. Due to the rising anger, the lung yin becomes more virtual, and the tuberculosis bacteria can easily take advantage of it. Therefore, the spring men diet should be light, you can eat some fresh vegetables, such as spinach, leeks, celery, and other vegetables in early spring vegetables. In addition, the use of pear, wolfberry peeled boiled water to drink, can heat, lungs. Use orange juice to boil water to quench your thirst.
Learn science meals. In the spring, everything recovers. Therefore, some of the nutrients our body needs will also increase. Therefore, it is very important for men to ensure that the body has enough calories.
Medicine believes that: "medicine and food are homologous, medicine is not as good as food supplement." The concepts of diet, food supplement, and diet are very scientific. It suggests that people should have good eating habits and should pay attention to scientific methods.
Avoid bogey salty diet. Should eat less meals, avoid overeating. Excessive diet will cause acute gastrointestinal dilatation, causing gastrointestinal digestion and absorption disorders. Studies have shown that eating fewer meals is a good way to prevent obesity. At the same time, do not eat salty foods, so as not to cause edema and increase the burden on the heart and kidney, while salt is also not conducive to the prevention of hypertension and stroke and other diseases.
2. Sleep more
In the spring, men often feel sleepy, not easy to wake up in the morning and drowsy during the day. This is because the spring temperature rises, the human activity increases, the peripheral blood vessels begin to dilate, the surface blood flow increases, so that the amount of oxygen in the brain appears to be insufficient, resulting in the phenomenon of “spring stormâ€.
To this end, men should actively coordinate the body to adapt to work, the best at noon every day to take a nap about an hour to make up for lack of sleep in the spring. In the afternoon, proper sports activities such as walking, Tai Chi, and aerobics are arranged.
3. Pay attention to keep warm and keep warm
Ancient medical scientists once said that "spring can not be thin." In the spring, the warmth is still cold, and the temperature is changeable. If the clothing is thin and the warm measures are unfavorable, it is very vulnerable to cold illness.
In particular, men's various physiological functions are declining, and their ability to adapt to climate change is poor. It is particularly important to deliberately “spring tricksâ€. Men's clothing should be increased or decreased at any time according to their own body, combined with climate change, clothing should be soft and lightweight, keep warm. (Small Yi)
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