Summer health must eat vegetables
After eating in the summer, you can eat more vegetables to make up for the water and prevent the Qiuzao. However, each seasonal vegetable is not the same. What kind of vegetables should you eat in the summer?
1, lotus root
Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuber foods, lotus root contains high iron content, so iron deficiency anemia is most suitable for eating wolfberry. The multiple trace elements in the wolfberry benefit the production of red blood cells and keep muscles and nerves working properly. In addition, these nutrients help secrete digestive enzymes and improve digestion.
2. Yam
In traditional Chinese medicine, yam has the function of “smart eyesight and eyesight†and “not hunger for yearsâ€, and it is very beneficial to human health. Folks also spread yam to modulate physical ability, weak physical condition after illness, women's postpartum nursed back to health, and children’s strong physical fitness. It has a significant effect and is therefore called "food medicine."
3, water chestnut
"Augsburg's crisp life." Water chestnut nutrient-rich, rich in starch, protein, glucose, unsaturated fatty acids and a variety of vitamins, but also easy to digest and absorb, with the spleen and stomach, nourishing kidney effect. The ancients believe that eating more water chestnuts can make up five internal organs, in addition to diseases, but also light weight. The so-called light weight, is to lose weight bodybuilding effect.
4, sweet potato
According to the "Compendium of Materia Medica," sweet potatoes have the effect of "poor deficiency, qi-strengthening, spleen-stomach, and strong kidney yin" and make people "longevity and less disease," and they can also supplement Chinese, warm stomach, and five internal organs. Therefore, it is often appropriate to use them. Tonic. Regular consumption of sweet potatoes can also maintain the elasticity of blood vessels, prevent atherosclerosis, and have a protective effect on the cardiovascular system.
5, potatoes
Potatoes are rich in B vitamins and a lot of high-quality cellulose, and also contain trace elements, proteins, fats and high-quality starch and other nutrients. These ingredients play an important role in the anti-aging process, which can effectively help women's body detoxification. It is rich in vitamin C that allows women to regain skin whitening. In addition, crude fiber in potatoes can also play a role in laxative.
6, carrot
After experiencing a poisonous sun in summer, many beautiful women's skin became dark, carrots were sweet, and they had the qualities of heat-clearing, detoxifying, and supplementing the security. It was very suitable for dry and rough skin, or suffering from blackheads and keratoses. . Carrots are rich in vitamins, and have a slight and persistent sweating effect, which can stimulate the skin's metabolism, increase blood circulation, and thus make the skin rosy.
7, corn
In early autumn, when the corn is on the market, it is recommended that you eat more fresh corn. Because its nutritional content is much higher than that of old corn. Corn is rich in dietary fiber, can promote bowel movements and reduce the body's absorption of toxins. The content of nutrients such as magnesium, calcium, and carotene is also higher than that of normal cereals, and it has the effect of preventing and treating high blood pressure and scavenging free radicals, which is very useful for delaying aging.
8, white radish
In the autumn, because of dryness, it is easy to have symptoms of hyperactivity and cough due to lung yin deficiency. What kind of soup is there for cough and fever? White radish belongs to the lungs and spleen, it can remove lungs, detoxify fluid, and treat lung and lung heat. If you feel discomfort in the lungs, you may wish to use white radish to stew the soup for drinking in the fall and you can have a good therapeutic effect.
9, loofah
Loofah, fresh green, crisp and sweet, is the vegetables that people love to eat in summer and autumn. The nutritional value of loofah is high. Loofah contains B vitamins and vitamin C such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, and riboflavin. It also contains ingredients contained in ginseng - --Saponins. The loofah is sweet and flat, with clearing and cooling, detoxification, detoxification, and moisturizing effect.
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