What kind of porridge do you eat in 2017?
What kind of porridge do you eat?
If you can eat hot porridge or dietary porridge after breakfast, it can be said that it is a good recipe for health care, especially those with poor spleen and stomach and poor digestion and absorption function. Eating porridge helps the spleen and stomach and fills up the air. Lily porridge, Tremella porridge, almond porridge, lotus porridge, nut porridge and sesame paste are all good health breakfasts. Chinese medicine reminds that older people, physically weaker people, or those who will obviously feel uncomfortable each winter, should start conditioning and maintenance of the body from the heat and drink plenty of water and eat more foods to enhance the body's resistance. force.
Yam lily jujube porridge
Raw materials: 90 grams of yam, 40 grams of lily, 15 jujube, 30 grams of Coix seed and rice.
Practice: Wash the porridge with the above ingredients and take it twice daily.
Efficacy: Chinese yam has the function of invigorating the spleen and the stomach; Lily is hot and moist, and the jujube and peony are the spleen and the stomach. The combination of all things has the effect of nourishing yin and nourishing the stomach.
Jujube lotus porridge
Raw materials: dates, lotus seeds, glutinous rice.
Practice: Wash the dates to the core of red dates, lotus seeds, glutinous rice washed; the red dates, lotus seeds, glutinous rice, ginger into the casserole, add the appropriate amount of water, first boiled with Wuhuo, then use slow fire to porridge, and then a little salt Seasoning can be.
Efficacy: The jujube has good appetite and has a good tonic effect. It is cooked with lotus seeds and glutinous rice, and it has functions such as invigorating the spleen and replenishing the stomach, astringent intestines, solidifying the mind and soothe the nerves. It is extremely suitable for eating in autumn.
Hawthorn Pear Ice Porridge
Ingredients: rice, glutinous rice, pear, canned hawthorn, rock sugar.
Practice: Mix rice and glutinous rice first and soak in clean water for a while. The pears are washed and cut together with the nucleus. Put fresh water and pears in small pots and boil pear water. Soak the soaked water and pour the boiled pear water. Pour it together with the pears. Rock sugar is also put in at this time. Cook the rice porridge, then let it cool, dry the porridge, pour into the hawthorn and hawthorn soup, stir well, put pears and hawthorn on it, and then you can put it in the refrigerator.
Efficacy: Chinese medicine advocates that Shaoxin is less polyoxime in the autumn, and acid can constrict lung air and prevent the dissipation of lung air. This time can protect the lungs, while pears and hawthorn are sour.
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