Nutritional value and efficacy of salmon
The scientific name salmon is also known as Salmon fish and salmon. Salmon is a high-level raw material in Western foods. There are fewer opportunities for salmon consumption in Chinese food. Occasionally, eating once has great health benefits. What are the nutritional values ​​and efficacy of salmon?
Nutritional components of salmon
Salmon is delicate, red, delicious, rich in fat, and has a high nutritional value. The protein content is 14.9-17.5%, fat is 8.7-17.8%, moisture is 61.4%, 1384 calories per 100 grams, calcium 50 mg, phosphorus 153 mg, iron 1.9 mg. In addition, it also contains sugars and a variety of vitamins. Rich in phosphate, calcium and vitamin A, vitamin D, is recognized as a feast.
Unsaturated Fatty Acids Benefit Cardiovascular Health
Salmon Fish Salmon is rich in unsaturated fatty acids, which can effectively reduce blood fat and blood cholesterol and prevent cardiovascular diseases. The contained omega-3 fatty acids are indispensable substances in the brain, retina and nervous system, and have the effect of enhancing brain function, preventing and treating senile dementia and preventing vision loss.
Fatty Acids and Vitamin D Reduce the Risk of Kidney Disease in Women
Swedish scientists found that if women eat at least one high-fat cold-water fish, such as salmon, salmon, eel, and squid, at least once a week, they are much less likely to develop kidney cancer than people who eat low-fat fish. The results showed that high-fat fish is rich in omega-3 unsaturated fatty acids and vitamin D. If this fish can be eaten more, the risk of kidney cancer among women is 74% lower than that of people who do not eat fish.
Vitamin D promotes growth and development
Salmon liver oil is also rich in vitamin D, etc., can promote the body's absorption and utilization of calcium and help growth and development.
Salmon beauty anti-aging
Omega-3 unsaturated fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, thereby preventing wrinkles and preventing rough skin.
In addition to omega-3 unsaturated fatty acids, there is another powerful antioxidant ingredient in salmon, astaxanthin, from which orange salmon is derived. Astaxanthin's antioxidant capacity is 550 to 1000 times that of ordinary vitamin E, which can effectively fight free radicals and delay skin aging.
Salmon is good for maternal and child health
Salmon provides high-quality protein, which is easily absorbed by the essential amino acids. It also contains a lot of vitamin D (vitamin D can not be taken in most foods), vitamin B6, B12, niacin and riboflavin. The wild salmon is also rich in selenium, which can effectively help antioxidants, and it also contains DHA (dioctahexaenoic acid) which scientists have dubbed as deep-sea gold. These nutrients are of crucial importance to the health of pregnant women and the development of brain and retina in infants and young children.
Salmon helps longevity
Many people know that the world’s longest-lived man is in Iceland, and the world’s longest-lived woman is in Japan. The two did not seem to have any connection, but after investigation and research found that salmon in Iceland and Japan's diet are indispensable. As can be seen, regular consumption of salmon has the effect and effect of longevity. In addition to the well-known countries and regions such as Iceland and Japan, there are also longevity areas like Hong Kong and the Mediterranean, which are also famous. Their common denominator is to eat fish and seafood every day.
Protein promotes brain development
The protein contained in salmon fish is closest to human proteins, whereas fish oil is the closest to human brain fat. Our ancestors lived on the water's edge. The most commonly eaten were crustaceans and fish. During the consumption of these foods, they consumed a large amount of essential fatty acids and concentrated them.
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