What does it take to sweat? Two effective foods:
1, seaweed
Laver is rich in protein, amino acids, dietary fiber, vitamins, calcium, iron and other ingredients, not only high nutritional value, medicinal value is also very high, can be phlegm soft, heat and water, kidney nourishing, for cough, gonorrhea, high Blood pressure, edema, chronic bronchitis, etc. have good adjuvant therapy. Its rich protein and polysaccharide components can increase the body's immune system. It can be a good way to improve the symptoms of sweating at night. People who sweat at night can eat some seaweed on weekdays.
2, kiwi fruit
Kiwi fruit, also known as vine, is a very delicious and nutritious fruit. It is rich in vitamin C and vitamin A folic acid. It is called the "king of vitamins." In addition, it is also rich in vitamins. Carbohydrates, various amino acids, and various trace elements. Kiwifruit has the functions of lowering blood-fat, cholesterol, digestive and anti-tumor effects. It is also a nourishing and health-enhancing product. It contains many nutrients that can improve the body's immune system, promote metabolism, enhance physical fitness, and make it easy to sleep at night. Khan’s friends eat more kiwi fruit and can be effectively improved.
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