Common diet errors
Good eating habits are very important for good health, but in daily life, there are always some eating mistakes that are easily overlooked by us, ranging from malnutrition and apathy to mild illness. Here are some of the 17 common misconceptions shared by Amy.com.com, and be careful not to eat wrong!
Good and healthy eating habits are an important part of ensuring good health. But in daily life, we often fall into the blind spot of eating and eating the wrong food. Today, it is important to keep in mind when you come to understand common dietary errors.
Common 17 major diet errors
1. The more you eat soy products, the better?
Soy protein in the body can hinder the body's absorption of iron, excessive intake of soy protein can inhibit 90% of normal iron absorption, resulting in iron deficiency anemia, showing varying degrees of fatigue, lethargy and other anemia.
2. How low is the calorie of honey?
In fact, 100 grams of honey contains 303 calories, and 100 grams of sugar contains 399 calories. The former has only slightly lower calories. However, honey has higher nutritive value than sugar in the content of potassium, zinc and copper.
3. Is salad useful for human health?
Most women do not eat too much salad. Because usually women's constitution is cold, eating too much salad can easily cause poor metabolism, poor blood circulation, menstrual flow, no skin luster, and even wrinkles.
4, hot oil cooking incense?
When the oil temperature is above 200 degrees, not only the unsaturated fatty acids that are beneficial to human body in vegetable oil will be oxidized, but also a gas called "acrolein" will be produced. It is extremely harmful to the human respiratory system. In addition, "acrolein" also makes oil production extremely prone to carcinogenic peroxides. Therefore, it is better to use 80% hot oil for cooking.
5. Does glucose keep people in good shape?
Although the rapid supply of “lightning energy†by glucose can make people clear-headed and full of energy in a short period of time, this energy is quickly consumed and people may even feel hungrier than ever before.
6. Are enzymes in tropical fruits helpful for slimming?
In fact, the enzymes contained in tropical fruits have the function of supporting protein digestion, so that the food is better absorbed by the body, but the body's fat will not be burned.
7. Do not spray fruits without pesticides?
Even green fruits should be carefully cleaned with water before eating. The eggs on the fruit peel are invisible. If the fruit is not washed and eaten, it is susceptible to bacterial infection.
8, eat fruit immediately after dinner?
Fruit contains a large number of monosaccharides, it is easily absorbed by the small intestine, but if the food is blocked in the stomach, it will cause flatulence due to corruption, so that stomach upset, so eat fruit should be an hour before meals or 2 hours after a meal is appropriate.
9. Are fresh vegetables healthier than refrigerated vegetables?
If it refers to fresh vegetables that have just been picked from the vegetable fields, there is no problem with this statement. But in fact most of the vegetables we eat are not so fresh, but usually they are stored for several days, and their vitamins are gradually lost during storage. In contrast, ultra-low-temperature fast-frozen vegetables can retain more vitamins, because the vegetables are frozen immediately after picking, which prevents the loss of vitamins.
10, dark eggs than light-colored eggs, high nutritional value?
Dark colors are often synonymous with high health and nutritional value, but the color of egg shells is only related to the breed of hens. The nutritional value of eggs depends entirely on the health of the hens and the quality of the feeds fed daily.
11, brown sugar is more beneficial than sugar?
Both brown sugar and white sugar are extracted from sugar cane or sugar beets. The production process of brown sugar is slightly simpler than that of sugar. It contains more glucose and cellulose, and it has faster release energy and higher absorption and utilization. However, brown sugar contains almost the same sugar and heat as sugar.
12, brown bread is whole wheat bread?
Brown bread is not equal to whole wheat bread. It is best to see the logo when buying whole wheat bread.
13, seasoning seasoning more than good?
Medical research results show that pepper, cinnamon, clove, fennel, ginger and other natural flavorings have certain mutagenicity and toxicity, such as excessive use of spices in the diet, lighter people have dry mouth, sore throat, lack of energy, insomnia, etc. Feelings, severe cases can induce high blood pressure, gastroenteritis and other diseases, and even cause human cell malformation, the formation of cancer may be.
14, stir fry meat and more benefits?
Many people like to stir fry foods fast and think that the foods they make are of good color and taste. But in fact, stir fry is a very unsanitary cooking method. Livestock meat, especially animal organs, usually carry a large number of livestock viruses and pathogens, and some viruses must be cooked for ten minutes before they can be killed. Stir-frying time is too short, and viruses and germs are not easily killed. After eating such foods, “zoonosis†can easily occur.
15. Are vegetables more raw and healthy?
Many vegetables are actually healthier because they can best retain their nutrients. However, raw food is not suitable for all vegetables, such as carrots are rich in vitamin A, but the body only eats carrots while eating fat, can get enough vitamin A from it.
16. Is it safe to drink mineral water?
Many people say mineral water is rich in minerals and is more beneficial to the human body. However, mineral water is more easily contaminated by dangerous microorganisms and bacteria, which contain much more pathogenic microorganisms than expected. Although these bacteria may not pose a great threat to the health of healthy people,
But for those with weaker immunity, bacteria in bottled mineral water can pose considerable risks.
17. Is coffee harmful to human health?
Coffee can easily lead to calcium loss in the body, but adding milk to coffee can make up for this deficiency. In fact, coffee is good for the human body, it can promote brain cells excited, with a refreshing effect. Drinking coffee as long as it is not excessive, not hidden, and add milk to drink, it will not cause damage to human health.
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