Convulsions: 7 foods inspire you to have a taste bud
This Saturday will usher in a thriller on Thursday, when the horror is beginning to spring in the spring, and the yang spring is in full bloom, the anger is strong, and the spring dryness is gradually developing. Spring diet is particularly important, should not eat sour foods, eat less greasy and irritating foods. It is better to eat light sweet food. So what kind of food should be eaten in the convulsions? The weather network will introduce you to the 7 foods of convulsions that will stimulate you to have a taste bud. Try to show your cooking skills!
1, scared health: garlic - spring sterilization
Garlic has a strong bactericidal ability. According to the latest study, garlic also has certain brain-enhancing effects, and it is rich in vitamin B1 that can resist the harmful effects of radioactive substances on the human body. Can not eat raw fasting; Kidney, liver, bladder disease during the treatment should be free of food; heart disease and habitual constipation should pay attention to Eat; not with the same honey.
2. Convulsions: Mushrooms - Anti-cancer and anti-virus
The natural fungal health supplements are rich in polysaccharides, vitamins, proteins, fats and inorganic salts, and are beneficial to the improvement of immunity, liver nourishment and repair, cancer prevention and anti-tumor. Therefore, the spring nourishing fungi food is also a good choice.
3, convulsions health: spinach - vitamin C supplement
The carotene content of spinach can be comparable to that of carrots. If a person eats 50 grams of spinach a day, the vitamin A can meet the normal needs of the human body; the content of vitamin C is more than double that of tomatoes. Constipation, high blood pressure, headache, red face, fresh spinach can be washed into boiling water on the hot 35 minutes, remove the chopped, with a little sesame oil, salt and other food, twice a day when the food is very curative. Spinach contains oxalic acid, which is combined with calcium in other foods in the body to form a hardly soluble calcium oxalate, which is not conducive to the body's normal absorption of calcium. Therefore, it should not be excessive.
4, convulsions health: leeks - to improve dizziness
Leek sweet and light, slightly cold, can Qinggan eyesight, cooling blood to stop bleeding, heat diuretic. High blood pressure, arteriosclerosis patients, 60 grams of fresh amaranth daily, adding water, boiled pan, beat eggs 3, eat eggs, soup, can improve the symptoms of dizziness and headache.
5, convulsions health: yam - spleen Qi
Yam is particularly suitable for spring food, it is rich in nutrition, with spleen Qi, can prevent the spring liver qi Wang spleen; can kidney essence, can enhance the body resistance. Rice boiled porridge, add sugar and steamed and smashed yam mud mix, can spleen Bufei, physical health, nourishing kidney and essence, very suitable for frail and sick people and the elderly eat, if you add red dates to cook, then The tonic effect is better.
6, convulsions health: phlegm - Yanggan Yijing
Sweet and flat, it also has the effect of nourishing and enriching the liver.æž¸æž contains essential sugars, proteins, vitamins, phosphorus, iron and other nutrients. Pharmacological studies have confirmed that earthworms can protect liver cells and improve liver function, and have a certain effect on the treatment of chronic hepatitis. Jujube, Chinese wolfberry eat a lot of methods, experts suggest that red dates, wolfberry and glutinous rice porridge, not only Liver, but also conditioning gastrointestinal, most suitable for conditioning after eating.
7, convulsions health: leeks - yang hair growth
Leek is rich in sugar, protein, vitamin A and vitamin C, calcium, phosphorus and volatile oils. In addition, leeks also contain anti-biomass, with seasoning, sterilization effect. As the saying goes, "The fresh spring food is fragrant and the summer food is smelly." The weather in spring is different, so it needs to maintain yang, and the leeks are warm and most suitable for human yang.
Plant extracts refer to substances extracted or processed from plants (all or a part of plants) with appropriate solvents or methods, which can be used in pharmaceutical industry, food industry, daily chemical industry and other industries. Nowadays, the application range of plant extracts has been very wide. In addition to traditional Chinese medicine products, with the gradual increase of people's trust and reliance on natural products, a large part of plant extracts have been used in health care products and food ingredients. In addition, plant extracts have been used in cosmetics and feed in recent years.
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