At present, most studies believe that more than 40 grams of alcohol per day for more than 5 years, 48% of patients will suffer from different degrees of alcoholic fatty liver. If you continue to drink for 8 years, the average daily consumption of alcohol is 227 grams, then 33% Alcoholic hepatitis occurs in 14% of people with alcoholic cirrhosis. Experts remind that the risk of drinking a large amount of food is greater than that of a small amount of acne, and the risk of liver disease is higher in early drinking. So how do we grasp the amount of drinking?
When encountering a need to drink alcohol, experts recommend reducing the risk of liver damage from drinking, drinking and drinking.
1. Protecting the liver before drinking (1) Before drinking, you can only eat 7 servings of food, and you should not drink plenty of water.
(2) Half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary, to prevent drunken gastritis and dehydration. Drinking milk with sugar or
Honey can promote the decomposition of ethanol and protect the gastric mucosa. Due to the loss of salt due to dehydration, you can drink some light salt water or rehydration salts.
(3) Do not drink on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are easily drunk. Eat some meat before drinking, use the non-digestible properties of food to protect the stomach to prevent alcohol from penetrating the stomach wall.
2, protect the liver when drinking (1) drink and avoid drinking stimulating drinks such as ice water, lemonade, etc.; do not drink with carbonated drinks such as cola, soda, etc., the ingredients in such drinks can speed up the body to absorb alcohol .
(2) Drink white wine, do not drink it, and divide it into several mouthfuls. When you drink beer, wait for the beer to disappear and drink.
(3) Because alcohol is harmful to the liver, you should eat green leafy vegetables when drinking alcohol. The antioxidants and vitamins can protect the liver. You can also eat some soy products, in which lecithin has the effect of protecting the liver.
(4) should not be slow. Ethanol can enter the blood five minutes after drinking, and the concentration of ethanol in the blood can reach a peak at 30 to 120 minutes. When drinking fast, the concentration of ethanol in the blood rises quickly, and the drunken state will soon appear. If you drink it slowly, you can have enough time to decompose the ethanol. The amount of ethanol produced is small and it is not easy to get drunk.
3, Shugan after drinking (1) After drunk, it is best not to drink strong tea, but you can drink some light tea. It can be brewed for two hours after drinking, because the tea polyphenols in the tea have a certain liver-protecting effect. Emperor Bo's Pu'er Tea Jane scientifically retains and enriches the beneficial components of tea polyphenols, tea brown pigment and tea polysaccharides in Pu'er tea through innovation and technology. Tea polyphenols, tea polyphenols can promote ethanol metabolism and have a protective effect on the liver. Drinking Pu'er tea after drinking can also increase vasoconstriction function. The alkali in Pu'er tea has diuretic effect, which can promote the rapid excretion of alcohol, thus playing the role of protecting liver and protecting liver. It can relieve or relieve headache, dizziness, body weakness, etc. Drinking sequelae. It is recommended to eat more, eat oil, get tired, and drink the best after one hour.
(2) Fructose This nutrient has a certain effect on accelerating the elimination of alcohol in the blood of the body. Therefore, if you are already drunk, the most convenient and easiest way is to drink honey water, because most of the honey contains fructose. As the saying goes, "Drinking sweet persimmons after drinking, the taste of wine will disappear." Fruits such as sweet persimmons contain a large amount of fructose, which can oxidize ethanol and accelerate the catabolism of ethanol.
(3) After drinking alcohol, you can drink hot soup as much as possible, especially the fish soup stewed with ginger, especially with hangover effect. You can also choose hot noodle soup to reduce the stimulation of alcohol on the gastric mucosa, because the hot soup noodles with salt is rich in sodium ion salt, sodium ions can neutralize the stomach acid in the stomach, protect the stomach from injury, and the hot noodle soup can dilute the stomach. The concentration of alcohol in it.
In addition to actively cooperating with doctors, alcoholic liver patients should pay attention to three points in life:
(1) For diet, eat more vegetarian food, should be light, easy to digest, and have reasonable nutrition. Don't eat cold, sweet, spicy and simmering foods.
(2) In terms of exercise, when the alcoholic liver recovers, the appropriate exercise, the activity is not fatigue, to avoid overwork and burn blood. Alcoholic liver patients usually exercise to strengthen their body and reduce or prevent other diseases.
(3) In terms of medicine, Chinese medicine Shuilinjia is a complex of classic hepatoprotective silibinin and phospholipid produced by Tasly Pharmaceutical Group Co., Ltd. It is a pure natural botanical drug with anti-inflammatory, anti-oxidant and hepatocyte protection. It can effectively treat liver damage caused by various causes (drugs, alcohol and viruses). For healthy personal customization of damaged liver, Shui Linjia is your first choice.
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