Jellyfish Network August 1st (YMG Reporter Ma Yintao) The weather in the port city has been in the “steamer mode†recently, with high humidity and high temperatures. Even in an air-conditioned room, many people feel dizzy and insane. Always feel sleepy at work, but really want to give you a sofa but not necessarily sleep. Is this a heat stroke, or is it a cold? No, it is the increase in the "hot and humid" in your body. The director of the Zhishantang Laishan outpatient department of the Municipal Chinese Medicine Hospital said that such a phenomenon is a clear symptom of “dampness and heat†from the perspective of Chinese medicine. With the continuous high temperature of the weather, and thunderstorms and other climate changes, many modern sub-healthy people who are physically weak have become more unsafe. In this regard, Song Zhuren said that it is very important to prevent hot and humid during the three-volt season.
The body has hot and humid, bitter haha ​​in his mouth
In the past half-month or so, Ms. Kuang has been bitter and haggard in her mouth when she gets up early every day. After eating something, her stomach will not rise. She went to the hospital for consultation, and Chinese medicine experts told her that this is a typical "damp fever" symptom.
The director of Zhizhong Tang, Laishan Outpatient Department of the Hospital of Traditional Chinese Medicine, said that Chinese medicine practitioners believe that mouth pain is often caused. This is mainly caused by damp heat, including liver and gallbladder dampness and stomach heat. Hepatobiliary bitterness may be due to inflammation in the hepatobiliary site. Stomach heat produces bitter taste, and some people have no inflammation of the liver and gallbladder. However, due to unreasonable diet, eating too much spicy food can also cause bitterness. At the same time, some people suffering from chronic diseases (such as diabetes, etc.) also have bitterness. On the other hand, many mental workers, due to the pressure of work, coupled with improper diet, irregular, less activity and other characteristics, the gastrointestinal function is sluggish, eating food in the gastrointestinal retention time is too long, it is easy to produce hot and humid, It can also cause bitterness, and Ms. Kou's symptoms are the reason.
Doctors suggest that people with such symptoms should try their best to eat regularly, have a reasonable food structure, eat less spicy food, and eat more fruits and vegetables. Appropriate exercise, so as to promote the normal operation of digestive function, especially mental workers, exercise should be strengthened, but also have regularity. When eating, consider the work as little as possible.
Uncomfortable scorpion, it is actually "moist heat"
"In the past few days, my throat was very uncomfortable. I always felt that my throat was coughing but I couldn't cough. I still felt a slimy body and went to the hospital for an examination. Chinese medicine said that my body was wet. Isn't it too hot or humid? Is there any way to dampen it?†Yesterday, the public, Ms. Zhang, called the newspaper and asked how hot and humid weather can eliminate moisture in the body.
“From the point of view of Chinese medicine, when moisture invades the upper coke, there are cases where it is difficult to cough or get up early. The wet is yin and the heat is yang. The yin and yang itself is a pair of contradictions. When the heat and cold coexist, there will be hot and humid constitutions. In hot and humid weather, this type of people will also feel slimy.†Director Song Zhifang said that people who suffer from heat and humidity for a long time will suffer from burnout, do not want to move, have more oil on their faces, and may have dirty hair and greasy tongue. Other symptoms. There are also many people who get bad breath in the morning and don't want to eat or eat. They feel bloated, loose stools, stickiness, and difficulty lining up. In addition, if a female friend has a long face and acne, and the leucorrhea increases yellow, it may also be affected by damp heat. If the heat and heat invade children, the most common symptoms are diarrhea and loose stools. If hot and humid attack the elderly, there may be symptoms such as leg soreness and back pain.
People of all ages may be affected by heat and dampness. Now this is a term called "long summer" by Chinese medicine. Contrasting inside and outside, humidifying and moistening, these symptoms are more likely to occur.
Where does the "humid heat" in the body come from?
During the interview, Director Song Zhifang told the reporter that there is an old saying in China: “Thousands of cold are easy to remove, and one wet is difficult to go. Wet and opaque, like oil comes into the surface.†Wet and cold together called cold and damp, together with heat called hot and humid. The wind is called rheumatism together with the wind, and it is Shushu with summer heat. Wet and evil do not eat more tonics and medicines as if it were all over the booties. Many people in life suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are related to dampness and dampness.
Director Song introduced the so-called "wet" conditions, which include wet and wet conditions. Excessive wetness is caused by damp climate, or wading through water and rain, and sitting on wet ground. The internal wetness is caused by chills like eating cold, eating cold fruits, and damaging human yang. Humidity is too heavy to cause illness, often appear dizziness, heavy head, drowsiness, limb pain, cold hands and feet, joint flexion and extension, chest depression, abdominal distention, nausea vomiting, face sticky, loss of appetite, loose stools , thick tongue and other symptoms. Therefore, we must always put an end to the following bad habits to prevent wet evil from invading.
The so-called heat refers to a thermal image. The heat in dampness and heat is present at the same time as wetness, or due to heat and wet weight in summer and autumn, and the combination of wet and heat invades the human body, or the heat is not removed due to the long-term retention of moisture, or the “hot physique†makes the wet “from "Chemical heat", therefore, the simultaneous presence of wet and heat is very common.
The general performance of damp heat has heavy limbs and fever. It was noticeable in the afternoon and was not relieved by sweating. Specific performance due to different parts of the hot and humid there are differences: in the skin is eczema or sputum; in the joint tendons are local swelling and pain. However, what is commonly referred to as damp heat refers to the fact that the damp heat is deeper into the organs, especially the spleen and stomach. Others such as liver and gallbladder show hot and humid areas of liver pain, mouth poor appetite, yellow eyes. Professor Zhu explained that moist heat does not directly change or damage our organs as a knife, but rather makes the body and organ organs unable to adapt to the environment and can not work properly.
Most of the "damp heat" in the body is "eating out"
There are many diseases caused by damp heat. Hepatitis, gastritis, diarrhea, etc. may all be related to damp heat. Director Song said that the hot and humid exogenous environment comes from the external environment, and the majority of the causes of wet and hot inside our body are "eating out".
The existence of "wet" has three factors. The first is that because of eating too much oily material, it cannot be digested, and it becomes wet; secondly, it is insufficient in its ability to digest itself, and when it is eaten, it gets tired and becomes wet. Finally, it is the influence of environment and seasonal factors, such as summer. Many people will have wet body, and the body will become very heavy and lazy.
These three symptoms are all related to temper in the final analysis, "wet weight" is the standard, "spiritual qi deficiency" is the present.
The spleen of Chinese medicine is responsible for the operation, and the elimination of any metabolites must rely on the power of temper. A bad temper, the dirt will have to stay in the body. What is dirty stuff? It may be excess fat or abnormal secretions or excrement.
Director Song Zhifang stated that many fat people seem to be sturdy, and it is really chilling. In particular, people who have more fat on their stomachs and swimmers are more likely to ignore the coldness of their physique. If you touch this fat person, their skin is generally cool. It is because their bodies know that they lack yang and instinctively increase their fat so as to maintain their warmth.
Just like in the past when there was no refrigerator, people who sold popsicles in the summer would use a quilt to cover the popsicles. The quilts prevent heat dissipation. The fat from fat people also plays this role, so there is also a theory that “fat people are more yang and thin people have more yin deficiencyâ€. Often, the more fat one is, the more imaginary one is, and the more fat one is, the more vicious one is, forming a vicious circle.
Fat people's correct way to lose weight should be warming and cold, "warm" is to increase the ability to metabolize fat, "coldness" refers to those who should not accumulate in the body fat.
Eat less greasy, sweet products, prevent hot and humid
Hot and humid weather, hot and humid people in the diet should pay attention to what issues? How should we adjust it? Song Zhifang, director of the Department to express the hot and humid constitution, in addition to conditioning through the diet, should not overeating, drinking, eat less fatty foods, sweet products, in order to maintain good digestion. Drink water moderately to avoid stopping inside or wet from the outside. Should go to bed early and get up early, the indoor ventilation and ventilation, to develop a habit of timely bowel movements. Get up early to get active until sweating. Sweating can help to get rid of moisture, but don't sweat too much to avoid injury.
Damp heat in the body, if only showed a slight symptom, through the above conditioning will be improved, if the symptoms through a bad conditioning effect is not good, it is best to find treatment after TCM syndrome differentiation.
Diet can eat more aromatic vegetables, such as parsley, Nepeta, musk, etc., but these dishes are also wet, can not eat too much, you can eat these dishes as a side dish to remove moisture. There are also yellow bean sprouts, green bean sprouts, wax gourd, papaya, and yam. These dishes can be eaten as a main dish, which is beneficial to dampness. The leaves, which are warm to temperate, can be dehumidified, bamboo leaves that are cooler, and lotus leaf can be warmed. Every day, they drink tea to help remove heat and moisture from the body.
In addition, in the hot and humid season, porridge is also a good choice for health, use wolfberry, Atractylodes, millet, rice, the amount of each day to drink porridge, spleen dampness Yangwei. You can also use melon, red beans, ribs, the amount of soup, heat and dampness.
If a child or a person with a weak spleen and stomach for a long time does not want to eat, is boring, or feels full of stomach after a meal, people with abdominal distension, diarrhea and other spleen deficiency may use yam and fried chicken, mixed in a ratio of 1:1. Beat into powder, drink 1 spoonful each day to relieve symptoms.
TIP: There is a trick to prevent "wet"
We must always stop the following bad habits to prevent wet evils from invading.
1
lack of sleep
Not enough sleep is related to the spleen deficiency. If the spleen is weak, it will affect its water and wet function, wet evil easily take advantage of. It is recommended to go to bed before 11 o'clock every night to improve the quality of sleep.
2
More emphasis on taste
Oily, oversalty, too sweet, etc., fat and sweet foods are not easy to digest, which can easily lead to an overburdened stomach and increase the humidity in the body.
3
Drinking alcohol
Among them, alcohol helps evil; eating cold foods damage the spleen and stomach yang, will allow stomach digestion and absorption function stagnation, to create opportunities for invasion of exogenous evils, which is a key factor in increasing humidity.
4
Sit more and less
People who are sedentary and have little exercise often show signs of heavy body, weak limbs and other moisture. "Motivation is to increase the sun, and static is to raise yin." Appropriate exercise, such as running, walking, swimming, etc., can promote the coordinated operation of the body and organs, and accelerate "dehumidification."
5
Hi wet and cool
Dressed as "as long as the degree of demeanor, not the temperature" approach; long wet or cold showers, are easy to let wet evil invade muscles, joints. Therefore, the body must pay attention to keep warm, bath water is not too cool, shampoo should be promptly dried.
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