Dragon Boat Festival to eat what fruit is good
What kind of fruit is good for the Dragon Boat Festival?
During the Dragon Boat Festival, the 35 friends are indispensable to being happy, eating, drinking and playing. During the period of ingestion, a large amount of delicious food was collected. Inevitably, a lot of toxins accumulated in the body. Therefore, after the holiday season, the "washing bath" of the intestine can not be ignored, and the garbage in the intestinal tract can be eliminated promptly to ensure health.
Litchi
As the so-called "three litchi of a litchi fire", litchi is a hot fruit, and those who are physically congested with hot food will indeed have bad mouths and even nosebleeds. However, Litchi is rich in glucose and protein, and it has the functions of tonifying the kidney and essence, improving the liver, and accelerating the elimination of toxins. It is considered as the king of detoxification and beauty.
It is not difficult to detoxify and not to get mad. Litchi can be immersed in light salt water before eating, and then put in the refrigerator for a while; can also be used to drink water litchi skin, before eating litchi meat, it is also said to dissolve litchi poison; or eaten After lychee, drink tea or lungs syrup. However, hot-headed people and patients with gout and diabetes still have to endure each other's mouth, another way to find detoxification.
2. Lemon
Lemon is rich in vitamin C, but because the flesh is sour, it is not suitable to eat directly, and the foaming water is conducive to the release of nutrients. With a faint fragrance of lemonade, not only to thirst to greasy, but also a beauty to share, often drink lemonade on the skin is very good.
The antioxidant effect of lemonade helps to deal with free radical damage in the body and relieve the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent wrinkles from being born early. Lemonade helps liver detoxify and purifies the liver by promoting bile production. Lemonade also helps control bile excess, reduces mucus production in the body, and helps dissolve gallstones.
It is best to choose fresh lemons. Dried lemon slices are lower in vitamin C content than fresh ones, and the taste of water is slightly worse. Fresh lemon must be cut with thin slices. The thin cut will make the aroma components in the lemon peel easily soaked out. The lemon peel contains flavonoids and the lemon essential oil is mainly in the skin. A touch of bitterness and sourness combined with a thirst-quenching feel after drinking. Water temperature 60 °C -70 °C is more appropriate, directly with boiling water, will reduce vitamin C.
3, cherry
The iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times that of strawberries of the same weight, 10 times that of Chinese dates, 13 times that of Chinese wolfberry, 20 times that of Chinese wolfberry, and ranking first in various fruits. According to Chinese medicine, cherries have great medicinal value. It can be used as a medicine for the whole body. It is a good product for blood, nourishing and skin care.
The cherry's flesh can remove toxins and unclean body fluids, and thus has a considerable auxiliary effect on detoxification of the kidneys, while also having a mild laxative effect.
Long-term operation of the computer can also cause soreness in the joints of the fingers, wrists, arms, shoulders, neck, back, etc., while cherries are rich in anthocyanins, anthocyanidins, and vitamin E. These nutrients are effective. Antioxidants are very effective in eliminating muscle soreness. Eating cherries can reduce swelling and relieve pain within a few days. When selecting, it is best to choose cherries that are full and firm with green stems.
4, Yang Mei
Yangmei has the effect of detoxification and chilling and can be comparable to watermelon. The famous medical scientist Li Shizhen introduced in the "Compendium of Materia Medica", Yangmei has a convergence of anti-inflammatory effects, inhibition of E. coli, Shigella and other bacteria can cure dysentery, abdominal pain, diarrhea. In addition, the cellulose in red bayberry fruit can stimulate intestinal peristalsis, which is beneficial to the excretion of harmful substances in the body. The acid contained in it can prevent the conversion of sugar to fat in the body, and is helpful for detoxification and weight loss.
Eat summer bayberry in addition to diarrhea can also prevent heat stroke, the premise is that eating bayberry is best to use salt water soaked, so as not to prevent diarrhea but not cause diarrhea. When eating red bayberry, it is better to soak in salt water for 5 to 10 minutes, and then drain the water afterwards. This can wash off some dirt on the one hand, and it can also make the flavor of bayberry better.
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