One week bitter gourd juice fast weight loss

Most people believe that bitter gourd's weight loss is very effective. However, if you use the wrong method, the effect of bitter gourd is also ineffective. How can you properly use bitter gourd to lose weight? Weight loss people recommend lazy people must see a week. Bitter gourd juice quickly lose weight.

Bitter gourd slimming method: juicing

Bitter gourd is very bitter, if you can't stand it, try using juice instead of raw, but you can also add some fruit, such as kiwi and tomato, but definitely not add sweet fruit, otherwise The effect of bitter gourd juice is also destroyed. In addition, the bitter gourd slag after the juice is eaten, because most of the slag is insoluble fiber. Fiber is also a good thing to promote gastrointestinal motility and break down intestinal fat, if you If the stomach is not very good, then eating two roots a day is enough. After eating bitter gourd, it is easy to thirst, so do not eat too late.

Bitter gourd slimming method: raw

Raw food is a more cruel method. If you want better results, then raw food is your first choice. First cut the bitter gourd half into the seed, cut into 1.5 cm wide pieces, and then Eat, do not stop, but also pay attention when eating, must be chewed before swallowing.

Bitter gourd slimming method: snacks

Usually cut some bitter gourd sticks to carry, go to work or class when you want to eat snacks or hungry, use bitter gourd to replace any food you want to eat, long-term down you will find that you have no desire to eat snacks If you don't eat snacks in one day or even several days, you can do it completely. This is the advantage of bitter gourd.

Bitter gourd slimming method: benefits

The benefits of bitter gourd are not one or two points. The biggest advantage is that it can eliminate fat and detoxify. In summer, the body can easily accumulate many kinds of heat poisons or various toxins. It is very prone to constipation. In this case, if you eat bitter gourd, you will Not only did the body become slimmer, but the skin became smooth and delicate.

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