Great summer solar health regimen (blood stasis, Qi stamina)
The hottest time of the year is the great heat, and after the big heat it is Liqiu. Therefore, it can be imagined that this time period is not only hot during the day but also sultry at night. And how should we keep our health on this kind of solar terms?
Why is it hot?
The summer heat is formed by the “subtropical high pressure controlâ€. Since the summer heat, the western Pacific subtropical high has become active in the middle and lower reaches of the Yangtze River. Once it is controlled, high temperatures occur. The so-called high-pressure control is that the hot air flow sinks under pressure instead of rising, and the heat is continuously accumulated in the ground. It absorbs more during the day and less at night. When the heat is reached, the heat reaches the peak, so the big summer heat is the hottest. This phenomenon continued until the beginning of the autumn, when the subtropical high pressure began to move southward, and the amount of heat released in the evening increased.
The relationship between the great heat and the dog days
The dog days are the hottest period of the year used by the Chinese lunar calendar. The calculation of the dog days is more complicated. In some years, the dog days are 30 days, sometimes 40 days, and there are 40 days in this year's volts, and the first 10 days. It lasts for 20 days and lasts 10 days. The beginning of the year begins on July 14th, and tomorrow is the beginning of midday in 20 days. One thing is certain. The summer heat and the summer heat are basically in the sky. The hottest days of the year are the hottest days, the highest temperatures and the most masculine stages.
Great Health Day's Health Way
The weather is hot in the hot summer days, the humidity in the air is large, the heat and pressure are exhausting, and the heart is easy to lose. For people with relatively poor resistance, the humidity of Shushi is easy to take advantage of, which leads to the occurrence of various summer diseases, such as Summer and heatstroke are typical summer diseases. For the health of the summer to provide some suggestions.
1. First of all, to raise health,
As the saying goes, "The heart is calm and cool," and the hotter the weather, the quieter the state of mind. Send a pair of couplets: spend time before the court to spend the flowers, and roll around the clouds. Don't think about it all day and night. Life is the process of constant adaptation to the objective environment. Life is less than ninety-nine. It is lighter, wants to open a little bit, and the days go by. If you are in a hot day, your heart will become irritated and depressed again. It will be detrimental to your body.
2. More rest, drink plenty of water.
Sleep should be sufficient and indoor air should be circulated to create a better living environment. It is easy to sweat in summer and the water in the body disperses quickly. It is necessary to add moisture in time. Health experts recommend that you usually drink 8 glasses of water a day. You must increase the amount of water in the summer. Don't drink water when you are thirsty. Get up early to get a cold drink of water, then continue to replenish it throughout the day.
3. The diet should be light
Why do loofahs, gourds, cucumbers and squash only grow in the summer? Because most of these foods have the effect of heat and fire. When eating vegetables as seasonal vegetables, what kind of food should be eaten in any season, and eating vegetables in the off-season is not good for the human body. In addition, add some ginger in the salad, which is good for the body. "Winter eat radish and summer ginger, not a doctor to prescribe medicine" is a valuable experience from thousands of years of practice, do not forget to eat more.
Note that the “lightness†mentioned here is not less salt, and there is more loss of salt in the body in summer, so it is necessary to add it in time. Therefore, in summer, the salt will increase. After sweating, you should drink light salt water. Faint and salty are relative. Do not engage in dogmatism.
Summer porridge drink more, mung bean porridge is particularly good. Congee is good for replenishing water and easy to digest, reducing the burden on the stomach and intestines. A bowl of mung bean porridge plus a dish of salad (add a little ginger), nutrition, appetizers and health care, why not?
Pork eats as little as possible, and now it is too risky to eat pork. In addition to lean meat and water, it has now found high-copper pork. Copper sulfate has been added to the feed. The red color of the pork looks good, but it is harmful to the human body. Now that the monitoring of pork in the market is a form of monitoring, people who monitor do not know what the content of copper in pork is, so you still try to eat as little as possible, and it is best not to eat it. If you spend money on poisoning, why not? Eggs, tofu, etc. Can add protein.
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