Which foods can qi

From the perspective of traditional Chinese medicine, “qi” has a vital role to the human body. So what kind of food is the most qi, the price is more appropriate? Lets come look.

Qi food 1 tomato

Tomato is one of the top ten qi and nourishing foods. According to nutritionist studies, eating 50 grams to 100 grams of fresh tomatoes per person per day will satisfy the needs of the body for several minerals and vitamins. Tomato contains "tomato", which has the effect of inhibiting bacteria; malic acid, citric acid and sugars can help digestion. It is rich in vitamin A and can be converted to vitamin A in the human body, which can promote bone growth, control rickets, xerophthalmia, night blindness and certain skin diseases. Tomato contains acid, not only can reduce the cholesterol content, but also has a beneficial effect on hyperlipidemia.

Replenishing food 2 red rice

Red rice is rich in starch and vegetable protein, which can maintain normal body temperature and recharge the body. Rich in phosphorus, vitamin A, and vitamin B, it can not only improve malnutrition, night blindness, and beriberi, but also relieve fatigue, fatigue, and insomnia. It is also rich in many nutrients, especially iron, with qi and nourishing blood and preventing anemia. Contains pantothenic acid, vitamin E, glutathione and other substances, it has the effect of inhibiting carcinogens, especially for the prevention of colon cancer is even more obvious.

Invigorating food 3 shiitake mushrooms

As one of the "four treasures," the shiitake mushroom has the name of "Plant Queen" and "Flavour of Prime Meat." It is a highly praised diet. Mushrooms have conditioning effects on blood deficiency and intolerance. In particular, wild mushrooms have a more pronounced effect on qi and dampness. In the "Compendium of Materia Medica," "Mushrooms can benefit the stomach and intestines and qi and qi." And "Materia Medica truth": "Mushrooms, food in the high-quality goods ... can help the stomach and food." Therefore, the mushroom qi, mainly refers to It is tonic stomach. In general, the mushrooms are beneficial to nourishing yin, nourishing the lungs, regulating the spleen and regulating the weather, and there are also obvious anti-cancer effects.

Qi food 4 leeks

From the perspective of Chinese medicine, the leek enters the liver, stomach meridian and kidney meridian, and the cooked leek can function as a hepatic kidney, warm waist, knee, and Xingyang Road. , Can Yifei bulk silt, that is, leek has qi impotence role. Therefore, the leeks are also called "rising grasses." All seasons have leek, but eat better in the winter and spring, winter and spring temperatures are low, and leek warm, can replenish kidney, vigorous energy. Every winter spring season, everyone can properly eat leeks, scrambled eggs, and pork dumplings.

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